13.2 km | 01:40:55 | 07:37/km日期: 2018-06-06 16:37 - 平均心率: 155 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'32" / 07'04" / 07'34" / 07'26" / 07'39" / 07'55" / 08'43" / 07'26" / 07'30" / 07'35" / 07'20" / 07'20" / 10'44" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'28") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'34" (+00'31") | 1000 / 3000 |
4 | | 07'26" (+00'23") | 1000 / 4000 |
5 | | 07'38" (+00'35") | 1000 / 5000 |
6 | | 07'55" (+00'52") | 1000 / 6000 |
7 | | 08'43" (+01'40") | 1000 / 7000 |
8 | | 07'25" (+00'22") | 1000 / 8000 |
9 | | 07'30" (+00'27") | 1000 / 9000 |
10 | | 07'34" (+00'31") | 1000 / 10000 |
11 | | 07'19" (+00'16") | 1000 / 11000 |
12 | | 07'19" (+00'16") | 1000 / 12000 |
13 | | 07'58" (+00'55") | 1000 / 13000 |
14 | | 08'13" (+01'10") | 229 / 13229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
110.99 km MIZUNO WAVE PRORUNNER 17 累積 :
1861.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'04" | 00:14'36" |
3 | 07'34" | 00:22'10" |
4 | 07'26" | 00:29'36" |
5 | 07'39" | 00:37'15" |
6 | 07'55" | 00:45'10" |
7 | 08'43" | 00:53'53" |
8 | 07'26" | 01:01'19" |
9 | 07'30" | 01:08'49" |
10 | 07'35" | 01:16'24" |
11 | 07'20" | 01:23'44" |
12 | 07'20" | 01:31'04" |
13 | 10'44" | 01:41'48" |
13.2 | 08'11" | 01:43'41" |