14.4 km | 01:40:45 | 06:59/km日期: 2018-06-06 20:16 - 卡路里: 967 Cal - 平均步頻: 154
Pace: 07'20" / 07'08" / 07'24" / 07'24" / 07'11" / 06'56" / 06'59" / 06'58" / 07'00" / 06'45" / 06'46" / 06'41" / 06'48" / 06'31" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'49") | 1000 / 1000 |
2 | | 07'08" (+00'38") | 1000 / 2000 |
3 | | 07'23" (+00'53") | 1000 / 3000 |
4 | | 07'24" (+00'54") | 1000 / 4000 |
5 | | 07'10" (+00'40") | 1000 / 5000 |
6 | | 06'56" (+00'26") | 1000 / 6000 |
7 | | 06'59" (+00'29") | 1000 / 7000 |
8 | | 06'58" (+00'28") | 1000 / 8000 |
9 | | 06'59" (+00'29") | 1000 / 9000 |
10 | | 06'44" (+00'14") | 1000 / 10000 |
11 | | 06'46" (+00'16") | 1000 / 11000 |
12 | | 06'41" (+00'11") | 1000 / 12000 |
13 | | 06'47" (+00'17") | 1000 / 13000 |
14 | | 06'30" | 1000 / 14000 |
15 | | 07'00" (+00'30") | 412 / 14412 |
6月累積里程 :
329.24 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'08" | 00:14'28" |
3 | 07'24" | 00:21'52" |
4 | 07'24" | 00:29'16" |
5 | 07'11" | 00:36'27" |
6 | 06'56" | 00:43'23" |
7 | 06'59" | 00:50'22" |
8 | 06'58" | 00:57'20" |
9 | 07'00" | 01:04'20" |
10 | 06'45" | 01:11'05" |
11 | 06'46" | 01:17'51" |
12 | 06'41" | 01:24'32" |
13 | 06'48" | 01:31'20" |
14 | 06'31" | 01:37'51" |
14.4 | 07'01" | 01:40'45" |