7.6 km | 01:20:17 | 10:32/km日期: 2018-07-15 06:51 - 總爬升: 304 m - 卡路里: 364 Cal - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 09'30" / 09'21" / 09'59" / 13'13" / 07'17" / 09'14" / 11'11" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'57") | 393 / 393 |
| 2 | | 09'13" (+02'45") | 400 / 794 |
| 3 | | 10'12" (+03'44") | 399 / 1194 |
| 4 | | 08'27" (+01'59") | 399 / 1593 |
| 5 | | 08'42" (+02'14") | 411 / 2005 |
| 6 | | 10'13" (+03'45") | 394 / 2399 |
| 7 | | 10'35" (+04'07") | 400 / 2800 |
| 8 | | 10'33" (+04'05") | 402 / 3203 |
| 9 | | 12'44" (+06'16") | 393 / 3596 |
| 10 | | 13'47" (+07'19") | 409 / 4006 |
| 11 | | 07'56" (+01'28") | 398 / 4404 |
| 12 | | 06'28" | 394 / 4799 |
| 13 | | 07'53" (+01'25") | 396 / 5196 |
| 14 | | 07'03" (+00'35") | 410 / 5606 |
| 15 | | 12'01" (+05'33") | 396 / 6003 |
| 16 | | 11'38" (+05'10") | 406 / 6409 |
| 17 | | 09'38" (+03'10") | 398 / 6808 |
| 18 | | 12'26" (+05'58") | 405 / 7214 |
| 19 | | 17'26" (+10'58") | 394 / 7609 |
| 20 | | 01:56'16" (+49'48") | 6 / 7615 |
我回來了，大病後首次運動參加團練，爬山跑跑走走，感覺還不錯
7月累積里程 : 28.35 km
Android - asus ASUS_Z01HDA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 09'21" | 00:18'51" |
| 3 | 09'59" | 00:28'50" |
| 4 | 13'13" | 00:42'03" |
| 5 | 07'17" | 00:49'20" |
| 6 | 09'14" | 00:58'34" |
| 7 | 11'11" | 01:09'45" |
| 7.6 | 16'30" | 01:19'49" |
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