20.0 km | 02:09:54 | 06:28/km日期: 2014-02-23 15:33 - 地點: 愛河...堤 - 天氣: 很好 - 卡路里: 1601 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'23" / 06'34" / 06'17" / 06'24" / 06'51" / 06'21" / 06'33" / 06'38" / 06'13" / 06'24" / 06'36" / 06'32" / 06'44" / 06'35" / 06'38" / 07'00" / 06'41" / 04'12" / 06'23" / 06'36" / 32'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'09") | 1003 / 1003 |
| 2 | | 06'33" (+02'21") | 1017 / 2021 |
| 3 | | 06'17" (+02'05") | 1004 / 3026 |
| 4 | | 06'24" (+02'12") | 1012 / 4038 |
| 5 | | 06'51" (+02'39") | 1011 / 5050 |
| 6 | | 06'17" (+02'05") | 1014 / 6064 |
| 7 | | 06'35" (+02'23") | 999 / 7064 |
| 8 | | 06'53" (+02'41") | 1004 / 8069 |
| 9 | | 06'01" (+01'49") | 1011 / 9081 |
| 10 | | 06'23" (+02'11") | 1013 / 10094 |
| 11 | | 06'29" (+02'17") | 1006 / 11101 |
| 12 | | 06'34" (+02'22") | 1014 / 12116 |
| 13 | | 06'43" (+02'31") | 1009 / 13125 |
| 14 | | 06'37" (+02'25") | 1009 / 14134 |
| 15 | | 07'05" (+02'53") | 996 / 15131 |
| 16 | | 06'33" (+02'21") | 999 / 16131 |
| 17 | | 06'41" (+02'29") | 1007 / 17138 |
| 18 | | 04'12" | 1014 / 18152 |
| 19 | | 06'51" (+02'39") | 1019 / 19172 |
| 20 | | 06'02" (+01'50") | 1005 / 20177 |
走馬看花........能跑多少算多少....
小妹...右膝拉傷.....唉...真是的....
2月累積里程 :
155.15 km 
MIZUNO 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 06'51" | 00:32'29" |
| 6 | 06'21" | 00:38'50" |
| 7 | 06'33" | 00:45'23" |
| 8 | 06'38" | 00:52'01" |
| 9 | 06'13" | 00:58'14" |
| 10 | 06'24" | 01:04'38" |
| 11 | 06'36" | 01:11'14" |
| 12 | 06'32" | 01:17'46" |
| 13 | 06'44" | 01:24'30" |
| 14 | 06'35" | 01:31'05" |
| 15 | 06'38" | 01:37'43" |
| 16 | 07'00" | 01:44'43" |
| 17 | 06'41" | 01:51'24" |
| 18 | 04'12" | 01:55'36" |
| 19 | 06'23" | 02:01'59" |
| 20 | 06'36" | 02:08'35" |
| 20.0 | 32'55" | 02:09'54" |
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