17.6 km | 02:01:23 | 06:54/km日期: 2018-06-07 05:10 - 總爬升: 311 m - 平均心率: 111 - 卡路里: 1627 Cal - 總步數: 18757 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'38" / 06'01" / 05'55" / 05'47" / 05'57" / 07'20" / 12'30" / 08'20" / 07'41" / 05'54" / 10'12" / 05'39" / 05'19" / 05'31" / 06'06" / 05'34" / 06'04" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'17") | 1005 / 1005 | 172 / 88 |
| 2 | | 06'01" (+00'43") | 1009 / 2014 | 174 / 95 |
| 3 | | 05'52" (+00'34") | 1006 / 3021 | 174 / 97 |
| 4 | | 05'44" (+00'26") | 1003 / 4024 | 175 / 99 |
| 5 | | 05'55" (+00'37") | 1004 / 5028 | 175 / 96 |
| 6 | | 07'20" (+02'02") | 1003 / 6032 | 161 / 84 |
| 7 | | 12'38" (+07'20") | 1006 / 7038 | 112 / 70 |
| 8 | | 08'06" (+02'48") | 1000 / 8039 | 145 / 84 |
| 9 | | 07'42" (+02'24") | 1000 / 9040 | 146 / 88 |
| 10 | | 05'53" (+00'35") | 1009 / 10049 | 173 / 97 |
| 11 | | 10'09" (+04'51") | 1001 / 11051 | 108 / 90 |
| 12 | | 05'40" (+00'22") | 1003 / 12054 | 176 / 99 |
| 13 | | 05'18" | 1006 / 13060 | 177 / 106 |
| 14 | | 05'27" (+00'09") | 1000 / 14060 | 175 / 104 |
| 15 | | 06'07" (+00'49") | 1004 / 15065 | 155 / 104 |
| 16 | | 05'33" (+00'15") | 1006 / 16071 | 176 / 101 |
| 17 | | 05'59" (+00'41") | 1005 / 17077 | 162 / 102 |
| 18 | | 08'02" (+02'44") | 584 / 17661 | 119 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 190.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'47" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 07'20" | 00:37'38" |
| 7 | 12'30" | 00:50'08" |
| 8 | 08'20" | 00:58'28" |
| 9 | 07'41" | 01:06'09" |
| 10 | 05'54" | 01:12'03" |
| 11 | 10'12" | 01:22'15" |
| 12 | 05'39" | 01:27'54" |
| 13 | 05'19" | 01:33'13" |
| 14 | 05'31" | 01:38'44" |
| 15 | 06'06" | 01:44'50" |
| 16 | 05'34" | 01:50'24" |
| 17 | 06'04" | 01:56'28" |
| 17.6 | 08'24" | 02:01'23" |
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