13.0 km | 01:10:08 | 05:23/km日期: 2018-06-05 16:49 - 地點: 跑步🐔 - 平均心率: 148 - 卡路里: 725 Cal - 平均步頻: 172
Pace: 05'54" / 04'55" / 04'51" / 07'15" / 05'29" / 06'21" / 05'22" / 06'53" / 04'59" / 04'42" / 04'36" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'25") | 2040 / 2040 |
| 2 | | 04'03" (+00'05") | 493 / 2534 |
| 3 | | 14'09" (+10'11") | 70 / 2604 |
| 4 | | 04'06" (+00'08") | 488 / 3093 |
| 5 | | 22'15" (+18'17") | 44 / 3137 |
| 6 | | 04'15" (+00'17") | 469 / 3606 |
| 7 | | 15'16" (+11'18") | 196 / 3802 |
| 8 | | 04'04" (+00'06") | 492 / 4295 |
| 9 | | 15'14" (+11'16") | 65 / 4360 |
| 10 | | 04'02" (+00'04") | 496 / 4857 |
| 11 | | 17'23" (+13'25") | 57 / 4914 |
| 12 | | 04'01" (+00'03") | 499 / 5413 |
| 13 | | 18'02" (+14'04") | 166 / 5580 |
| 14 | | 03'59" (+00'01") | 505 / 6085 |
| 15 | | 11'50" (+07'52") | 82 / 6167 |
| 16 | | 03'58" | 504 / 6671 |
| 17 | | 13'42" (+09'44") | 72 / 6744 |
| 18 | | 04'01" (+00'03") | 499 / 7243 |
| 19 | | 12'58" (+09'00") | 230 / 7474 |
| 20 | | 04'50" (+00'52") | 5400 / 12874 |
E2k+3x3x2min 4'00"/km+E5k, treadmill no.1 1%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 417.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'55" | 00:10'49" |
| 3 | 04'51" | 00:15'40" |
| 4 | 07'15" | 00:22'55" |
| 5 | 05'29" | 00:28'24" |
| 6 | 06'21" | 00:34'45" |
| 7 | 05'22" | 00:40'07" |
| 8 | 06'53" | 00:47'00" |
| 9 | 04'59" | 00:51'59" |
| 10 | 04'42" | 00:56'41" |
| 11 | 04'36" | 01:01'17" |
| 12 | 04'42" | 01:05'59" |
| 12.9 | 04'45" | 01:10'09" |
展開計圈分析
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