13.5 km | 01:12:11 | 05:20/km日期: 2018-06-06 19:39 - 平均心率: 145 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 04'27" / 04'41" / 04'52" / 04'38" / 04'40" / 07'33" / 04'43" / 04'37" / 04'54" / 05'45" / 08'16" / 06'34" / 04'11" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'56") | 1000 / 1000 |
| 2 | | 04'40" (+01'09") | 1000 / 2000 |
| 3 | | 04'52" (+01'21") | 1000 / 3000 |
| 4 | | 04'37" (+01'06") | 501 / 3501 |
| 5 | | 04'43" (+01'12") | 210 / 3711 |
| 6 | | 04'12" (+00'41") | 219 / 3931 |
| 7 | | 04'26" (+00'55") | 309 / 4241 |
| 8 | | 05'05" (+01'34") | 194 / 4436 |
| 9 | | 04'21" (+00'50") | 435 / 4871 |
| 10 | | 05'19" (+01'48") | 190 / 5061 |
| 11 | | 04'24" (+00'53") | 313 / 5375 |
| 12 | | 04'10" (+00'39") | 254 / 5629 |
| 13 | | 13'25" (+09'54") | 379 / 6008 |
| 14 | | 04'25" (+00'54") | 462 / 6471 |
| 15 | | 04'03" (+00'32") | 318 / 6790 |
| 16 | | 05'30" (+01'59") | 186 / 6976 |
| 17 | | 04'16" (+00'45") | 413 / 7390 |
| 18 | | 05'42" (+02'11") | 215 / 7606 |
| 19 | | 04'18" (+00'47") | 310 / 7916 |
| 20 | | 06'25" (+02'54") | 209 / 8126 |
| 21 | | 04'11" (+00'40") | 410 / 8536 |
| 22 | | 05'39" (+02'08") | 238 / 8774 |
| 23 | | 04'09" (+00'38") | 306 / 9081 |
| 24 | | 05'01" (+01'30") | 649 / 9730 |
| 25 | | 09'14" (+05'43") | 195 / 9926 |
| 26 | | 04'07" (+00'36") | 388 / 10315 |
| 27 | | 22'04" (+18'33") | 198 / 10514 |
| 28 | | 05'19" (+01'48") | 501 / 11015 |
| 29 | | 03'51" (+00'20") | 407 / 11423 |
| 30 | | 12'35" (+09'04") | 86 / 11509 |
| 31 | | 03'31" | 226 / 11735 |
| 32 | | 18'26" (+14'55") | 135 / 11871 |
| 33 | | 03'49" (+00'18") | 422 / 12294 |
| 34 | | 04'16" (+00'45") | 395 / 12689 |
| 35 | | 04'14" (+00'43") | 401 / 13090 |
| 36 | | 03'52" (+00'21") | 411 / 13502 |
| 37 | | 16'12" (+12'41") | 26 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'41" | 00:09'08" |
| 3 | 04'52" | 00:14'00" |
| 4 | 04'38" | 00:18'38" |
| 5 | 04'40" | 00:23'18" |
| 6 | 07'33" | 00:30'51" |
| 7 | 04'43" | 00:35'34" |
| 8 | 04'37" | 00:40'11" |
| 9 | 04'54" | 00:45'05" |
| 10 | 05'45" | 00:50'50" |
| 11 | 08'16" | 00:59'06" |
| 12 | 06'34" | 01:05'40" |
| 13 | 04'11" | 01:09'51" |
| 13.5 | 04'24" | 01:12'11" |
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