15.0 km | 01:30:04 | 06:00/km日期: 2018-06-05 18:29 - 平均心率: 140 - 卡路里: 902 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'43" / 05'35" / 05'45" / 05'55" / 06'06" / 05'54" / 05'54" / 05'54" / 06'06" / 06'11" / 06'06" / 06'03" / 06'14" / 06'17" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 06'14" (+00'39") | 1000 / 13000 |
| 14 | | 06'17" (+00'42") | 1000 / 14000 |
| 15 | | 06'19" (+00'44") | 1000 / 15000 |
| 16 | | 07'15" (+01'40") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 106.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'55" | 00:22'58" |
| 5 | 06'06" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 05'54" | 00:40'52" |
| 8 | 05'54" | 00:46'46" |
| 9 | 06'06" | 00:52'52" |
| 10 | 06'11" | 00:59'03" |
| 11 | 06'06" | 01:05'09" |
| 12 | 06'03" | 01:11'12" |
| 13 | 06'14" | 01:17'26" |
| 14 | 06'17" | 01:23'43" |
| 15 | 06'19" | 01:30'02" |
| 15.0 | 08'11" | 01:30'06" |
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