9.1 km | 00:57:15 | 06:16/km日期: 2018-06-04 17:01 - 地點: 高雄仁武 - 天氣: 晴轉雨 - 平均心率: 149 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'41" / 06'21" / 06'24" / 06'05" / 05'59" / 06'50" / 06'21" / 06'11" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 123 / 9123 |
好悶好熱、忽晴忽雨，跑到爆汗～
慢速緩和跑，跑健康⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
175.58 km 
ASICS GT-2000 5 累積 :
823.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'05" | 00:25'31" |
| 5 | 05'59" | 00:31'30" |
| 6 | 06'50" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 06'11" | 00:50'52" |
| 9 | 06'19" | 00:57'11" |
| 9.1 | 06'04" | 00:57'56" |
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