21.3 km | 02:12:53 | 06:14/km日期: 2018-06-02 15:03 - 總爬升: 690 m - 卡路里: 1380 Cal - 總步數: 22226 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'58" / 06'02" / 06'17" / 06'21" / 06'28" / 07'11" / 05'56" / 06'02" / 07'01" / 05'59" / 06'33" / 05'58" / 05'55" / 05'54" / 07'25" / 05'56" / 05'58" / 05'47" / 05'43" / 05'40" / 05'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 28'34" (+23'21") | 35 / 35 | 154 / 22 |
| 2 | | 06'22" (+01'09") | 156 / 191 | 168 / 93 |
| 3 | | 06'31" (+01'18") | 153 / 345 | 166 / 92 |
| 4 | | 06'35" (+01'22") | 151 / 496 | 168 / 90 |
| 5 | | 05'25" (+00'12") | 184 / 681 | 168 / 109 |
| 6 | | 06'23" (+01'10") | 156 / 837 | 170 / 92 |
| 7 | | 05'59" (+00'46") | 166 / 1004 | 170 / 98 |
| 8 | | 06'15" (+01'02") | 159 / 1163 | 170 / 94 |
| 9 | | 06'07" (+00'54") | 163 / 1327 | 168 / 97 |
| 10 | | 05'53" (+00'40") | 169 / 1496 | 168 / 100 |
| 11 | | 05'41" (+00'28") | 175 / 1672 | 170 / 103 |
| 12 | | 06'08" (+00'55") | 162 / 1835 | 168 / 96 |
| 13 | | 06'17" (+01'04") | 158 / 1994 | 170 / 93 |
| 14 | | 05'57" (+00'44") | 167 / 2161 | 168 / 99 |
| 15 | | 05'28" (+00'15") | 182 / 2344 | 172 / 106 |
| 16 | | 05'44" (+00'31") | 174 / 2518 | 168 / 103 |
| 17 | | 06'08" (+00'55") | 162 / 2681 | 166 / 98 |
| 18 | | 08'19" (+03'06") | 120 / 2801 | 152 / 79 |
| 19 | | 07'30" (+02'17") | 133 / 2935 | 134 / 99 |
| 20 | | 05'36" (+00'23") | 178 / 3113 | 170 / 105 |
| 21 | | 05'35" (+00'22") | 179 / 3292 | 168 / 106 |
| 22 | | 14'07" (+08'54") | 70 / 3363 | 166 / 42 |
| 23 | | 05'39" (+00'26") | 176 / 3540 | 168 / 105 |
| 24 | | 05'56" (+00'43") | 168 / 3708 | 168 / 100 |
| 25 | | 06'09" (+00'56") | 162 / 3870 | 172 / 94 |
| 26 | | 05'42" (+00'29") | 175 / 4046 | 168 / 104 |
| 27 | | 07'10" (+01'57") | 139 / 4185 | 168 / 83 |
| 28 | | 09'29" (+04'16") | 105 / 4290 | 160 / 65 |
| 29 | | 06'09" (+00'56") | 162 / 4453 | 172 / 94 |
| 30 | | 05'47" (+00'34") | 172 / 4626 | 166 / 104 |
| 31 | | 05'48" (+00'35") | 172 / 4798 | 168 / 102 |
| 32 | | 06'10" (+00'57") | 162 / 4960 | 170 / 95 |
| 33 | | 06'03" (+00'50") | 165 / 5125 | 168 / 98 |
| 34 | | 06'17" (+01'04") | 159 / 5284 | 168 / 94 |
| 35 | | 06'18" (+01'05") | 158 / 5443 | 168 / 94 |
| 36 | | 05'57" (+00'44") | 167 / 5610 | 170 / 98 |
| 37 | | 09'47" (+04'34") | 102 / 5713 | 128 / 79 |
| 38 | | 25'30" (+20'17") | 39 / 5752 | 88 / 44 |
| 39 | | 05'29" (+00'16") | 181 / 5934 | 170 / 107 |
| 40 | | 06'26" (+01'13") | 155 / 6089 | 168 / 92 |
| 41 | | 06'03" (+00'50") | 164 / 6254 | 168 / 98 |
| 42 | | 06'04" (+00'51") | 164 / 6418 | 168 / 97 |
| 43 | | 05'34" (+00'21") | 179 / 6597 | 170 / 105 |
| 44 | | 06'02" (+00'49") | 165 / 6763 | 170 / 97 |
| 45 | | 06'03" (+00'50") | 165 / 6928 | 168 / 98 |
| 46 | | 05'40" (+00'27") | 176 / 7104 | 172 / 102 |
| 47 | | 05'51" (+00'38") | 170 / 7275 | 168 / 101 |
| 48 | | 06'27" (+01'14") | 154 / 7429 | 170 / 91 |
| 49 | | 06'07" (+00'54") | 163 / 7593 | 170 / 96 |
| 50 | | 06'04" (+00'51") | 164 / 7757 | 168 / 97 |
| 51 | | 05'55" (+00'42") | 168 / 7926 | 172 / 98 |
| 52 | | 05'53" (+00'40") | 169 / 8096 | 168 / 101 |
| 53 | | 05'56" (+00'43") | 168 / 8264 | 170 / 99 |
| 54 | | 05'35" (+00'22") | 179 / 8443 | 168 / 106 |
| 55 | | 06'25" (+01'12") | 155 / 8599 | 168 / 92 |
| 56 | | 06'23" (+01'10") | 156 / 8755 | 178 / 87 |
| 57 | | 37'52" (+32'39") | 26 / 8782 | 136 / 19 |
| 58 | | 06'52" (+01'39") | 145 / 8927 | 180 / 80 |
| 59 | | 05'59" (+00'46") | 166 / 9094 | 170 / 98 |
| 60 | | 06'12" (+00'59") | 161 / 9255 | 172 / 93 |
| 61 | | 05'55" (+00'42") | 168 / 9424 | 170 / 99 |
| 62 | | 06'09" (+00'56") | 162 / 9586 | 172 / 94 |
| 63 | | 05'51" (+00'38") | 170 / 9757 | 168 / 101 |
| 64 | | 05'47" (+00'34") | 172 / 9929 | 170 / 101 |
| 65 | | 05'44" (+00'31") | 174 / 10103 | 168 / 103 |
| 66 | | 05'47" (+00'34") | 172 / 10276 | 168 / 102 |
| 67 | | 06'37" (+01'24") | 151 / 10427 | 176 / 85 |
| 68 | | 26'02" (+20'49") | 38 / 10465 | 160 / 24 |
| 69 | | 05'21" (+00'08") | 186 / 10652 | 170 / 109 |
| 70 | | 05'31" (+00'18") | 181 / 10833 | 172 / 105 |
| 71 | | 06'58" (+01'45") | 143 / 10976 | 172 / 83 |
| 72 | | 05'43" (+00'30") | 174 / 11151 | 170 / 102 |
| 73 | | 05'48" (+00'35") | 172 / 11323 | 168 / 102 |
| 74 | | 05'53" (+00'40") | 169 / 11493 | 168 / 100 |
| 75 | | 05'51" (+00'38") | 170 / 11663 | 168 / 101 |
| 76 | | 06'00" (+00'47") | 166 / 11830 | 170 / 98 |
| 77 | | 05'38" (+00'25") | 177 / 12007 | 170 / 104 |
| 78 | | 05'51" (+00'38") | 170 / 12178 | 172 / 99 |
| 79 | | 06'12" (+00'59") | 161 / 12339 | 170 / 94 |
| 80 | | 05'49" (+00'36") | 171 / 12510 | 170 / 100 |
| 81 | | 06'13" (+01'00") | 160 / 12671 | 170 / 94 |
| 82 | | 05'41" (+00'28") | 175 / 12847 | 170 / 103 |
| 83 | | 05'55" (+00'42") | 168 / 13016 | 170 / 99 |
| 84 | | 06'06" (+00'53") | 163 / 13179 | 170 / 96 |
| 85 | | 06'02" (+00'49") | 165 / 13345 | 170 / 97 |
| 86 | | 05'44" (+00'31") | 174 / 13519 | 170 / 102 |
| 87 | | 05'42" (+00'29") | 175 / 13694 | 166 / 105 |
| 88 | | 06'11" (+00'58") | 161 / 13855 | 170 / 94 |
| 89 | | 05'35" (+00'22") | 178 / 14034 | 168 / 106 |
| 90 | | 06'11" (+00'58") | 161 / 14196 | 170 / 95 |
| 91 | | 28'19" (+23'06") | 35 / 14231 | 120 / 29 |
| 92 | | 35'50" (+30'37") | 27 / 14259 | 140 / 19 |
| 93 | | 05'36" (+00'23") | 178 / 14437 | 172 / 103 |
| 94 | | 06'14" (+01'01") | 160 / 14598 | 170 / 94 |
| 95 | | 05'27" (+00'14") | 183 / 14781 | 170 / 107 |
| 96 | | 05'54" (+00'41") | 169 / 14950 | 168 / 100 |
| 97 | | 06'45" (+01'32") | 147 / 15098 | 168 / 88 |
| 98 | | 05'39" (+00'26") | 176 / 15275 | 172 / 102 |
| 99 | | 05'19" (+00'06") | 187 / 15463 | 170 / 110 |
| 100 | | 05'40" (+00'27") | 176 / 15639 | 172 / 102 |
| 101 | | 06'18" (+01'05") | 158 / 15798 | 172 / 92 |
| 102 | | 05'50" (+00'37") | 171 / 15969 | 168 / 101 |
| 103 | | 05'43" (+00'30") | 174 / 16143 | 172 / 101 |
| 104 | | 06'14" (+01'01") | 160 / 16304 | 168 / 95 |
| 105 | | 05'59" (+00'46") | 167 / 16471 | 170 / 98 |
| 106 | | 05'42" (+00'29") | 175 / 16646 | 170 / 103 |
| 107 | | 06'00" (+00'47") | 166 / 16812 | 170 / 98 |
| 108 | | 06'00" (+00'47") | 166 / 16979 | 170 / 98 |
| 109 | | 05'47" (+00'34") | 172 / 17152 | 170 / 101 |
| 110 | | 05'59" (+00'46") | 166 / 17318 | 172 / 96 |
| 111 | | 05'34" (+00'21") | 179 / 17498 | 172 / 104 |
| 112 | | 06'05" (+00'52") | 164 / 17662 | 170 / 96 |
| 113 | | 05'39" (+00'26") | 176 / 17839 | 170 / 104 |
| 114 | | 05'49" (+00'36") | 171 / 18011 | 170 / 101 |
| 115 | | 05'39" (+00'26") | 176 / 18187 | 170 / 103 |
| 116 | | 06'11" (+00'58") | 161 / 18349 | 170 / 94 |
| 117 | | 05'43" (+00'30") | 174 / 18523 | 170 / 102 |
| 118 | | 05'54" (+00'41") | 169 / 18693 | 170 / 99 |
| 119 | | 05'40" (+00'27") | 176 / 18869 | 170 / 103 |
| 120 | | 05'23" (+00'10") | 185 / 19055 | 170 / 109 |
| 121 | | 05'44" (+00'31") | 174 / 19229 | 170 / 102 |
| 122 | | 05'23" (+00'10") | 185 / 19415 | 172 / 107 |
| 123 | | 05'45" (+00'32") | 173 / 19588 | 170 / 102 |
| 124 | | 05'31" (+00'18") | 181 / 19769 | 170 / 106 |
| 125 | | 05'55" (+00'42") | 168 / 19938 | 170 / 99 |
| 126 | | 05'13" | 191 / 20129 | 172 / 111 |
| 127 | | 05'41" (+00'28") | 175 / 20305 | 170 / 103 |
| 128 | | 05'47" (+00'34") | 172 / 20478 | 170 / 101 |
| 129 | | 05'40" (+00'27") | 176 / 20654 | 172 / 102 |
| 130 | | 05'25" (+00'12") | 184 / 20838 | 170 / 108 |
| 131 | | 06'19" (+01'06") | 158 / 20997 | 168 / 94 |
| 132 | | 06'01" (+00'48") | 166 / 21163 | 166 / 100 |
| 133 | | 06'15" (+01'02") | 141 / 21304 | 169 / 94 |
6月累積里程 : 283.37 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'02" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'28" | 00:32'06" |
| 6 | 07'11" | 00:39'17" |
| 7 | 05'56" | 00:45'13" |
| 8 | 06'02" | 00:51'15" |
| 9 | 07'01" | 00:58'16" |
| 10 | 05'59" | 01:04'15" |
| 11 | 06'33" | 01:10'48" |
| 12 | 05'58" | 01:16'46" |
| 13 | 05'55" | 01:22'41" |
| 14 | 05'54" | 01:28'35" |
| 15 | 07'25" | 01:36'00" |
| 16 | 05'56" | 01:41'56" |
| 17 | 05'58" | 01:47'54" |
| 18 | 05'47" | 01:53'41" |
| 19 | 05'43" | 01:59'24" |
| 20 | 05'40" | 02:05'04" |
| 21 | 05'34" | 02:10'38" |
| 21.3 | 07'14" | 02:12'53" |
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