11.9 km | 01:32:53 | 07:46/km日期: 2018-06-10 07:35 - 總爬升: 143 m - 平均心率: 154 - 卡路里: 616 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 07'21" / 07'23" / 07'24" / 06'49" / 10'10" / 06'49" / 07'27" / 06'26" / 15'08" / 08'25" / 08'03" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'55") | 1000 / 1000 |
| 2 | | 07'22" (+00'56") | 1000 / 2000 |
| 3 | | 07'22" (+00'56") | 1000 / 3000 |
| 4 | | 06'50" (+00'24") | 1000 / 4000 |
| 5 | | 08'06" (+01'40") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 07'27" (+01'01") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 10'32" (+04'06") | 1000 / 9000 |
| 10 | | 08'25" (+01'59") | 1000 / 10000 |
| 11 | | 08'03" (+01'37") | 1000 / 11000 |
| 12 | | 08'34" (+02'08") | 946 / 11946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 32.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'23" | 00:14'44" |
| 3 | 07'24" | 00:22'08" |
| 4 | 06'49" | 00:28'57" |
| 5 | 10'10" | 00:39'07" |
| 6 | 06'49" | 00:45'56" |
| 7 | 07'27" | 00:53'23" |
| 8 | 06'26" | 00:59'49" |
| 9 | 15'08" | 01:14'57" |
| 10 | 08'25" | 01:23'22" |
| 11 | 08'03" | 01:31'25" |
| 11.9 | 08'34" | 01:39'32" |
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