6.1 km | 00:36:49 | 05:59/km日期: 2018-06-09 06:02 - 地點: 成功大學光復校區 - 平均心率: 138 - 卡路里: 353 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'08" / 06'05" / 06'04" / 06'43" / 05'47" / 08'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'19") | 416 / 416 |
2 | | 41'42" (+37'44") | 23 / 440 |
3 | | 04'15" (+00'17") | 412 / 852 |
4 | | 01:38'57" (+34'59") | 10 / 863 |
5 | | 04'12" (+00'14") | 416 / 1280 |
6 | | 22'45" (+18'47") | 44 / 1324 |
7 | | 04'19" (+00'21") | 408 / 1732 |
8 | | 01:53'30" (+49'32") | 8 / 1741 |
9 | | 04'23" (+00'25") | 396 / 2137 |
10 | | 25'36" (+21'38") | 39 / 2176 |
11 | | 04'12" (+00'14") | 411 / 2588 |
12 | | 01:05'36" (+01'38") | 15 / 2603 |
13 | | 04'17" (+00'19") | 403 / 3007 |
14 | | 20'21" (+16'23") | 48 / 3056 |
15 | | 04'10" (+00'12") | 413 / 3469 |
16 | | 28'42" (+24'44") | 35 / 3504 |
17 | | 04'10" (+00'12") | 399 / 3903 |
18 | | 37'16" (+33'18") | 26 / 3930 |
19 | | 04'09" (+00'11") | 402 / 4333 |
20 | | 20'17" (+16'19") | 49 / 4383 |
21 | | 04'04" (+00'06") | 415 / 4799 |
22 | | 30'14" (+26'16") | 32 / 4832 |
23 | | 04'06" (+00'08") | 410 / 5242 |
24 | | 30'46" (+26'48") | 32 / 5275 |
25 | | 03'58" | 416 / 5692 |
26 | | 05'26" (+01'28") | 440 / 6132 |
27 | | 02'28" | 5 / 6138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
116.58 km Mizuno wave Emperor 3 累積 :
653.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 06'43" | 00:25'00" |
5 | 05'47" | 00:30'47" |
6 | 08'33" | 00:39'20" |
6.1 | 04'12" | 00:39'55" |