| 賽後評分: 補給還不錯
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 213.42 km  Adidas Adizero Tempo 五指鞋 累積 : 1629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 04'50" | 00:10'45" | | 3 | 04'56" | 00:15'41" | | 4 | 05'01" | 00:20'42" | | 5 | 05'28" | 00:26'10" | | 6 | 05'30" | 00:31'40" | | 7 | 05'17" | 00:36'57" | | 8 | 04'57" | 00:41'54" | | 9 | 05'09" | 00:47'03" | | 10 | 05'14" | 00:52'17" | | 11 | 03'50" | 00:56'07" | | 12 | 04'45" | 01:00'52" | | 13 | 05'51" | 01:06'43" | | 14 | 05'41" | 01:12'24" | | 15 | 06'43" | 01:19'07" | | 16 | 07'08" | 01:26'15" | | 17 | 04'36" | 01:30'51" | | 18 | 03'03" | 01:33'54" | | 19 | 05'12" | 01:39'06" | | 20 | 06'42" | 01:45'48" | | 21 | 04'25" | 01:50'13" | | 22 | 07'48" | 01:58'01" | | 23 | 03'45" | 02:01'46" | | 24 | 05'10" | 02:06'56" | | 25 | 04'58" | 02:11'54" | | 26 | 06'01" | 02:17'55" | | 27 | 03'40" | 02:21'35" | | 28 | 05'01" | 02:26'36" | | 29 | 04'16" | 02:30'52" | | 30 | 04'15" | 02:35'07" | | 31 | 05'06" | 02:40'13" | | 32 | 05'33" | 02:45'46" | | 33 | 04'34" | 02:50'20" | | 34 | 07'55" | 02:58'15" | | 35 | 00'04" | 02:58'19" | | 36 | 05'19" | 03:03'38" | | 37 | 01'54" | 03:05'32" | | 38 | 01'26" | 03:06'58" | | 39 | 03'09" | 03:10'07" | | 40 | 03'37" | 03:13'44" | | 41 | 04'20" | 03:18'04" | | 42 | 05'10" | 03:23'14" | | 43 | 03'44" | 03:26'58" | | 44 | 05'24" | 03:32'22" | | 45 | 05'20" | 03:37'42" | | 46 | 05'22" | 03:43'04" | | 47 | 03'44" | 03:46'48" | | 48 | 09'13" | 03:56'01" | | 49 | 05'52" | 04:01'53" | | 49.7 | 00'30" | 04:02'14" |
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恭喜破PB
全馬 | 04:02:07 | 05:44/km | 第5馬
新北市
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