15.0 km | 01:29:15 | 05:56/km日期: 2018-06-03 05:20 - 平均心率: 166 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'21" / 05'52" / 05'49" / 05'44" / 05'45" / 05'41" / 05'48" / 05'54" / 06'09" / 05'58" / 06'00" / 05'59" / 06'02" / 06'00" / 06'08" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'41") | 1000 / 1000 |
2 | | 05'52" (+00'12") | 1000 / 2000 |
3 | | 05'49" (+00'09") | 1000 / 3000 |
4 | | 05'43" (+00'03") | 1000 / 4000 |
5 | | 05'45" (+00'05") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 05'47" (+00'07") | 1000 / 7000 |
8 | | 05'53" (+00'13") | 1000 / 8000 |
9 | | 06'08" (+00'28") | 1000 / 9000 |
10 | | 05'58" (+00'18") | 1000 / 10000 |
11 | | 05'59" (+00'19") | 1000 / 11000 |
12 | | 05'59" (+00'19") | 1000 / 12000 |
13 | | 06'01" (+00'21") | 1000 / 13000 |
14 | | 06'00" (+00'20") | 1000 / 14000 |
15 | | 06'08" (+00'28") | 1000 / 15000 |
16 | | 05'25" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 273.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 05'49" | 00:18'02" |
4 | 05'44" | 00:23'46" |
5 | 05'45" | 00:29'31" |
6 | 05'41" | 00:35'12" |
7 | 05'48" | 00:41'00" |
8 | 05'54" | 00:46'54" |
9 | 06'09" | 00:53'03" |
10 | 05'58" | 00:59'01" |
11 | 06'00" | 01:05'01" |
12 | 05'59" | 01:11'00" |
13 | 06'02" | 01:17'02" |
14 | 06'00" | 01:23'02" |
15 | 06'08" | 01:29'10" |
15.0 | 05'51" | 01:29'15" |