| 賽前宣言: 賽後評分: 雙腳環島,熱! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 168.53 km Asics Nimbus19-2 累積 : 1888.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 06'24" | 00:12'20" | 3 | 06'23" | 00:18'43" | 4 | 07'17" | 00:26'00" | 5 | 06'14" | 00:32'14" | 6 | 06'53" | 00:39'07" | 7 | 06'36" | 00:45'43" | 8 | 06'58" | 00:52'41" | 9 | 06'41" | 00:59'22" | 10 | 07'06" | 01:06'28" | 11 | 06'41" | 01:13'09" | 12 | 08'38" | 01:21'47" | 13 | 07'50" | 01:29'37" | 14 | 06'17" | 01:35'54" | 15 | 08'02" | 01:43'56" | 16 | 06'42" | 01:50'38" | 17 | 08'36" | 01:59'14" | 18 | 09'40" | 02:08'54" | 19 | 07'46" | 02:16'40" | 20 | 06'41" | 02:23'21" | 21 | 10'45" | 02:34'06" | 22 | 07'20" | 02:41'26" | 23 | 07'06" | 02:48'32" | 24 | 10'02" | 02:58'34" | 25 | 07'52" | 03:06'26" | 26 | 12'45" | 03:19'11" | 27 | 06'38" | 03:25'49" | 28 | 09'12" | 03:35'01" | 29 | 13'01" | 03:48'02" | 30 | 07'00" | 03:55'02" | 31 | 08'20" | 04:03'22" | 32 | 08'48" | 04:12'10" | 33 | 09'57" | 04:22'07" | 34 | 07'22" | 04:29'29" | 35 | 10'25" | 04:39'54" | 36 | 13'12" | 04:53'06" | 37 | 06'36" | 04:59'42" | 38 | 11'35" | 05:11'17" | 39 | 11'40" | 05:22'57" | 40 | 08'03" | 05:31'00" | 41 | 09'06" | 05:40'06" | 42 | 11'13" | 05:51'19" | 42.6 | 06'56" | 05:55'09" |
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