13.3 km | 03:36:46 | 16:18/km日期: 2018-06-02 05:18 - 總爬升: 725 m - 平均心率: 138 - 卡路里: 822 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 19'15" / 17'42" / 16'36" / 06'16" / 11'11" / 16'25" / 22'54" / 18'37" / 09'04" / 17'59" / 17'42" / 15'30" / 22'06" / 18'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'15" (+13'00") | 1000 / 1000 |
2 | | 17'42" (+11'27") | 1000 / 2000 |
3 | | 16'35" (+10'20") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 11'10" (+04'55") | 1000 / 5000 |
6 | | 16'25" (+10'10") | 1000 / 6000 |
7 | | 22'53" (+16'38") | 1000 / 7000 |
8 | | 18'36" (+12'21") | 1000 / 8000 |
9 | | 09'04" (+02'49") | 1000 / 9000 |
10 | | 17'58" (+11'43") | 1000 / 10000 |
11 | | 17'42" (+11'27") | 1000 / 11000 |
12 | | 15'29" (+09'14") | 1000 / 12000 |
13 | | 22'04" (+15'49") | 1000 / 13000 |
14 | | 18'52" (+12'37") | 291 / 13291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
168.30 km Salomon sense ride 累積 :
456.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'15" | 00:19'15" |
2 | 17'42" | 00:36'57" |
3 | 16'36" | 00:53'33" |
4 | 06'16" | 00:59'49" |
5 | 11'11" | 01:11'00" |
6 | 16'25" | 01:27'25" |
7 | 22'54" | 01:50'19" |
8 | 18'37" | 02:08'56" |
9 | 09'04" | 02:18'00" |
10 | 17'59" | 02:35'59" |
11 | 17'42" | 02:53'41" |
12 | 15'30" | 03:09'11" |
13 | 22'06" | 03:31'17" |
13.3 | 18'48" | 03:36'46" |