36.0 km | 03:40:44 | 06:07/km日期: 2018-05-31 04:55 - 總爬升: 1019 m - 平均心率: 117 - 卡路里: 2075 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'17" / 11'07" / 05'52" / 05'40" / 05'49" / 05'48" / 05'40" / 05'43" / 07'40" / 08'11" / 07'31" / 06'49" / 06'58" / 13'20" / 04'33" / 04'58" / 05'03" / 04'42" / 04'27" / 04'26" / 06'45" / 05'13" / 04'54" / 05'05" / 04'38" / 04'59" / 08'40" / 05'59" / 06'30" / 07'03" / 06'17" / 05'38" / 07'48" / 10'15" / 34'09" / 06'58" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'51") | 1000 / 1000 |
| 2 | | 09'28" (+05'02") | 1000 / 2000 |
| 3 | | 05'51" (+01'25") | 1000 / 3000 |
| 4 | | 05'39" (+01'13") | 1000 / 4000 |
| 5 | | 05'49" (+01'23") | 1000 / 5000 |
| 6 | | 05'48" (+01'22") | 1000 / 6000 |
| 7 | | 05'39" (+01'13") | 1000 / 7000 |
| 8 | | 05'43" (+01'17") | 1000 / 8000 |
| 9 | | 07'40" (+03'14") | 1000 / 9000 |
| 10 | | 08'10" (+03'44") | 1000 / 10000 |
| 11 | | 07'31" (+03'05") | 1000 / 11000 |
| 12 | | 06'48" (+02'22") | 1000 / 12000 |
| 13 | | 06'57" (+02'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'48") | 1000 / 14000 |
| 15 | | 04'33" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" (+00'31") | 1000 / 16000 |
| 17 | | 05'03" (+00'37") | 1000 / 17000 |
| 18 | | 04'41" (+00'15") | 1000 / 18000 |
| 19 | | 04'27" (+00'01") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'36" (+00'10") | 1000 / 21000 |
| 22 | | 05'12" (+00'46") | 1000 / 22000 |
| 23 | | 04'53" (+00'27") | 1000 / 23000 |
| 24 | | 05'05" (+00'39") | 1000 / 24000 |
| 25 | | 04'38" (+00'12") | 1000 / 25000 |
| 26 | | 04'58" (+00'32") | 1000 / 26000 |
| 27 | | 05'30" (+01'04") | 1000 / 27000 |
| 28 | | 05'58" (+01'32") | 1000 / 28000 |
| 29 | | 06'30" (+02'04") | 1000 / 29000 |
| 30 | | 07'02" (+02'36") | 1000 / 30000 |
| 31 | | 06'16" (+01'50") | 1000 / 31000 |
| 32 | | 05'37" (+01'11") | 1000 / 32000 |
| 33 | | 07'48" (+03'22") | 1000 / 33000 |
| 34 | | 10'14" (+05'48") | 1000 / 34000 |
| 35 | | 08'30" (+04'04") | 1000 / 35000 |
| 36 | | 06'57" (+02'31") | 1000 / 36000 |
| 37 | | 01'33" | 19 / 36019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
1234.55 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 11'07" | 00:17'24" |
| 3 | 05'52" | 00:23'16" |
| 4 | 05'40" | 00:28'56" |
| 5 | 05'49" | 00:34'45" |
| 6 | 05'48" | 00:40'33" |
| 7 | 05'40" | 00:46'13" |
| 8 | 05'43" | 00:51'56" |
| 9 | 07'40" | 00:59'36" |
| 10 | 08'11" | 01:07'47" |
| 11 | 07'31" | 01:15'18" |
| 12 | 06'49" | 01:22'07" |
| 13 | 06'58" | 01:29'05" |
| 14 | 13'20" | 01:42'25" |
| 15 | 04'33" | 01:46'58" |
| 16 | 04'58" | 01:51'56" |
| 17 | 05'03" | 01:56'59" |
| 18 | 04'42" | 02:01'41" |
| 19 | 04'27" | 02:06'08" |
| 20 | 04'26" | 02:10'34" |
| 21 | 06'45" | 02:17'19" |
| 22 | 05'13" | 02:22'32" |
| 23 | 04'54" | 02:27'26" |
| 24 | 05'05" | 02:32'31" |
| 25 | 04'38" | 02:37'09" |
| 26 | 04'59" | 02:42'08" |
| 27 | 08'40" | 02:50'48" |
| 28 | 05'59" | 02:56'47" |
| 29 | 06'30" | 03:03'17" |
| 30 | 07'03" | 03:10'20" |
| 31 | 06'17" | 03:16'37" |
| 32 | 05'38" | 03:22'15" |
| 33 | 07'48" | 03:30'03" |
| 34 | 10'15" | 03:40'18" |
| 35 | 34'09" | 04:14'27" |
| 36 | 06'58" | 04:21'25" |
| 36.0 | 01'42" | 04:21'27" |
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