29.5 km | 02:38:24 | 05:22/km日期: 2018-05-30 16:18 - 總爬升: 818 m - 卡路里: 1699 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 02'16" / 06'49" / 05'21" / 05'06" / 04'46" / 05'21" / 05'14" / 05'13" / 05'04" / 08'14" / 04'04" / 03'46" / 03'46" / 03'52" / 03'52" / 03'59" / 04'00" / 06'22" / 05'04" / 04'53" / 04'08" / 03'57" / 04'01" / 04'02" / 03'51" / 03'55" / 04'03" / 03'56" / 12'13" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+08'16") | 1000 / 1000 |
| 2 | | 06'47" (+03'02") | 1000 / 2000 |
| 3 | | 05'22" (+01'37") | 1000 / 3000 |
| 4 | | 05'06" (+01'21") | 1000 / 4000 |
| 5 | | 04'45" (+01'00") | 1000 / 5000 |
| 6 | | 05'21" (+01'36") | 1000 / 6000 |
| 7 | | 05'11" (+01'26") | 1000 / 7000 |
| 8 | | 05'15" (+01'30") | 1000 / 8000 |
| 9 | | 05'04" (+01'19") | 1000 / 9000 |
| 10 | | 08'13" (+04'28") | 1000 / 10000 |
| 11 | | 04'04" (+00'19") | 1000 / 11000 |
| 12 | | 03'45" | 1000 / 12000 |
| 13 | | 03'45" | 1000 / 13000 |
| 14 | | 03'52" (+00'07") | 1000 / 14000 |
| 15 | | 03'51" (+00'06") | 1000 / 15000 |
| 16 | | 03'59" (+00'14") | 1000 / 16000 |
| 17 | | 04'00" (+00'15") | 1000 / 17000 |
| 18 | | 06'21" (+02'36") | 1000 / 18000 |
| 19 | | 05'04" (+01'19") | 1000 / 19000 |
| 20 | | 04'52" (+01'07") | 1000 / 20000 |
| 21 | | 04'07" (+00'22") | 1000 / 21000 |
| 22 | | 03'57" (+00'12") | 1000 / 22000 |
| 23 | | 04'00" (+00'15") | 1000 / 23000 |
| 24 | | 04'02" (+00'17") | 1000 / 24000 |
| 25 | | 03'50" (+00'05") | 1000 / 25000 |
| 26 | | 03'55" (+00'10") | 1000 / 26000 |
| 27 | | 04'03" (+00'18") | 1000 / 27000 |
| 28 | | 03'55" (+00'10") | 1000 / 28000 |
| 29 | | 12'13" (+08'28") | 1000 / 29000 |
| 30 | | 14'59" (+11'14") | 501 / 29501 |
5月累積里程 :
1234.55 km 
NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 06'49" | 00:09'05" |
| 3 | 05'21" | 00:14'26" |
| 4 | 05'06" | 00:19'32" |
| 5 | 04'46" | 00:24'18" |
| 6 | 05'21" | 00:29'39" |
| 7 | 05'14" | 00:34'53" |
| 8 | 05'13" | 00:40'06" |
| 9 | 05'04" | 00:45'10" |
| 10 | 08'14" | 00:53'24" |
| 11 | 04'04" | 00:57'28" |
| 12 | 03'46" | 01:01'14" |
| 13 | 03'46" | 01:05'00" |
| 14 | 03'52" | 01:08'52" |
| 15 | 03'52" | 01:12'44" |
| 16 | 03'59" | 01:16'43" |
| 17 | 04'00" | 01:20'43" |
| 18 | 06'22" | 01:27'05" |
| 19 | 05'04" | 01:32'09" |
| 20 | 04'53" | 01:37'02" |
| 21 | 04'08" | 01:41'10" |
| 22 | 03'57" | 01:45'07" |
| 23 | 04'01" | 01:49'08" |
| 24 | 04'02" | 01:53'10" |
| 25 | 03'51" | 01:57'01" |
| 26 | 03'55" | 02:00'56" |
| 27 | 04'03" | 02:04'59" |
| 28 | 03'56" | 02:08'55" |
| 29 | 12'13" | 02:21'08" |
| 29.5 | 14'59" | 02:28'39" |
展開計圈分析
留言 
