30.9 km | 03:09:34 | 06:08/km日期: 2018-06-01 14:14 - 平均心率: 154 - 卡路里: 1906 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'34" / 05'20" / 05'28" / 05'47" / 05'47" / 05'53" / 05'55" / 05'58" / 06'02" / 06'00" / 05'58" / 05'58" / 06'04" / 05'58" / 05'59" / 11'21" / 06'17" / 05'54" / 06'02" / 06'07" / 06'20" / 06'16" / 06'19" / 06'16" / 06'25" / 06'29" / 06'44" / 07'06" / 07'48" / 06'58" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 05'57" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" (+00'38") | 1000 / 12000 |
| 13 | | 06'03" (+00'43") | 1000 / 13000 |
| 14 | | 05'58" (+00'38") | 1000 / 14000 |
| 15 | | 05'58" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'38") | 1000 / 16000 |
| 17 | | 05'52" (+00'32") | 1000 / 17000 |
| 18 | | 05'53" (+00'33") | 1000 / 18000 |
| 19 | | 06'01" (+00'41") | 1000 / 19000 |
| 20 | | 06'07" (+00'47") | 1000 / 20000 |
| 21 | | 06'19" (+00'59") | 1000 / 21000 |
| 22 | | 06'16" (+00'56") | 1000 / 22000 |
| 23 | | 06'19" (+00'59") | 1000 / 23000 |
| 24 | | 06'15" (+00'55") | 1000 / 24000 |
| 25 | | 06'25" (+01'05") | 1000 / 25000 |
| 26 | | 06'28" (+01'08") | 1000 / 26000 |
| 27 | | 06'44" (+01'24") | 1000 / 27000 |
| 28 | | 07'05" (+01'45") | 1000 / 28000 |
| 29 | | 06'59" (+01'39") | 1000 / 29000 |
| 30 | | 06'57" (+01'37") | 1000 / 30000 |
| 31 | | 07'06" (+01'46") | 864 / 30864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 156.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'47" | 00:22'09" |
| 5 | 05'47" | 00:27'56" |
| 6 | 05'53" | 00:33'49" |
| 7 | 05'55" | 00:39'44" |
| 8 | 05'58" | 00:45'42" |
| 9 | 06'02" | 00:51'44" |
| 10 | 06'00" | 00:57'44" |
| 11 | 05'58" | 01:03'42" |
| 12 | 05'58" | 01:09'40" |
| 13 | 06'04" | 01:15'44" |
| 14 | 05'58" | 01:21'42" |
| 15 | 05'59" | 01:27'41" |
| 16 | 11'21" | 01:39'02" |
| 17 | 06'17" | 01:45'19" |
| 18 | 05'54" | 01:51'13" |
| 19 | 06'02" | 01:57'15" |
| 20 | 06'07" | 02:03'22" |
| 21 | 06'20" | 02:09'42" |
| 22 | 06'16" | 02:15'58" |
| 23 | 06'19" | 02:22'17" |
| 24 | 06'16" | 02:28'33" |
| 25 | 06'25" | 02:34'58" |
| 26 | 06'29" | 02:41'27" |
| 27 | 06'44" | 02:48'11" |
| 28 | 07'06" | 02:55'17" |
| 29 | 07'48" | 03:03'05" |
| 30 | 06'58" | 03:10'03" |
| 30.9 | 07'06" | 03:16'12" |
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