21.6 km | 02:44:45 | 07:38/km日期: 2018-06-02 20:40 - 總爬升: 494 m - 平均心率: 145 - 卡路里: 1175 Cal - 總步數: 28402 - 平均步頻: 172 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'27" / 07'38" / 06'30" / 05'57" / 09'52" / 06'36" / 05'59" / 05'46" / 18'28" / 06'36" / 06'16" / 08'37" / 06'27" / 06'39" / 06'51" / 06'45" / 09'46" / 07'25" / 07'23" / 06'31" / 06'14" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'45") | 1002 / 1002 | 179 / 86 |
| 2 | | 07'37" (+01'56") | 1001 / 2004 | 173 / 75 |
| 3 | | 06'29" (+00'48") | 1008 / 3012 | 186 / 82 |
| 4 | | 05'53" (+00'12") | 1001 / 4014 | 184 / 92 |
| 5 | | 09'51" (+04'10") | 1001 / 5015 | 172 / 58 |
| 6 | | 06'34" (+00'53") | 1003 / 6019 | 183 / 82 |
| 7 | | 05'59" (+00'18") | 1008 / 7027 | 182 / 91 |
| 8 | | 05'41" | 1002 / 8030 | 184 / 95 |
| 9 | | 18'25" (+12'44") | 1002 / 9032 | 88 / 61 |
| 10 | | 06'34" (+00'53") | 1003 / 10036 | 183 / 82 |
| 11 | | 06'17" (+00'36") | 1006 / 11043 | 183 / 86 |
| 12 | | 08'32" (+02'51") | 1005 / 12049 | 190 / 61 |
| 13 | | 06'25" (+00'44") | 1006 / 13055 | 184 / 84 |
| 14 | | 06'35" (+00'54") | 1008 / 14064 | 182 / 83 |
| 15 | | 06'46" (+01'05") | 1000 / 15064 | 184 / 80 |
| 16 | | 06'47" (+01'06") | 1001 / 16066 | 185 / 79 |
| 17 | | 09'45" (+04'04") | 1003 / 17069 | 173 / 59 |
| 18 | | 07'23" (+01'42") | 1001 / 18070 | 192 / 70 |
| 19 | | 07'23" (+01'42") | 1007 / 19078 | 188 / 71 |
| 20 | | 06'25" (+00'44") | 1003 / 20081 | 182 / 85 |
| 21 | | 06'15" (+00'34") | 1006 / 21088 | 185 / 86 |
| 22 | | 10'11" (+04'30") | 579 / 21667 | 186 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
124.36 km 
asics TARTHER JAPAN【TJR070-0650】 累積 :
1012.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'38" | 00:14'05" |
| 3 | 06'30" | 00:20'35" |
| 4 | 05'57" | 00:26'32" |
| 5 | 09'52" | 00:36'24" |
| 6 | 06'36" | 00:43'00" |
| 7 | 05'59" | 00:48'59" |
| 8 | 05'46" | 00:54'45" |
| 9 | 18'28" | 01:13'13" |
| 10 | 06'36" | 01:19'49" |
| 11 | 06'16" | 01:26'05" |
| 12 | 08'37" | 01:34'42" |
| 13 | 06'27" | 01:41'09" |
| 14 | 06'39" | 01:47'48" |
| 15 | 06'51" | 01:54'39" |
| 16 | 06'45" | 02:01'24" |
| 17 | 09'46" | 02:11'10" |
| 18 | 07'25" | 02:18'35" |
| 19 | 07'23" | 02:25'58" |
| 20 | 06'31" | 02:32'29" |
| 21 | 06'14" | 02:38'43" |
| 21.6 | 10'25" | 02:44'45" |
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