7.2 km | 00:50:39 | 07:04/km日期: 2018-06-12 18:44 - 平均心率: 155 - 卡路里: 331 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(31)
Pace: 08'21" / 07'07" / 11'14" / 06'46" / 09'32" / 06'49" / 12'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'36") | 500 / 500 |
| 2 | | 07'29" (+00'52") | 500 / 1000 |
| 3 | | 07'15" (+00'38") | 500 / 1500 |
| 4 | | 06'58" (+00'21") | 500 / 2000 |
| 5 | | 06'43" (+00'06") | 500 / 2500 |
| 6 | | 06'49" (+00'12") | 500 / 3000 |
| 7 | | 06'37" | 500 / 3500 |
| 8 | | 06'53" (+00'16") | 500 / 4000 |
| 9 | | 06'55" (+00'18") | 500 / 4500 |
| 10 | | 06'38" (+00'01") | 500 / 5000 |
| 11 | | 06'52" (+00'15") | 500 / 5500 |
| 12 | | 06'44" (+00'07") | 500 / 6000 |
| 13 | | 06'59" (+00'22") | 500 / 6500 |
| 14 | | 06'58" (+00'21") | 500 / 7000 |
| 15 | | 06'47" (+00'10") | 158 / 7158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 28.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'07" | 00:15'28" |
| 3 | 11'14" | 00:26'42" |
| 4 | 06'46" | 00:33'28" |
| 5 | 09'32" | 00:43'00" |
| 6 | 06'49" | 00:49'49" |
| 7 | 12'40" | 01:02'29" |
| 7.2 | 06'49" | 01:03'34" |
展開計圈分析
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