16.1 km | 01:13:21 | 04:33/km日期: 2018-05-29 18:53 - 地點: 體育場 - 天氣: 很熱 - 平均心率: 129 - 卡路里: 870 Cal - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'18" / 05'16" / 05'02" / 04'53" / 04'51" / 04'51" / 04'44" / 04'40" / 04'35" / 04'35" / 04'25" / 04'18" / 04'17" / 04'14" / 04'01" / 03'58" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'21") | 1000 / 1000 |
| 2 | | 05'11" (+01'16") | 1000 / 2000 |
| 3 | | 05'01" (+01'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'52") | 1000 / 4000 |
| 5 | | 04'48" (+00'53") | 1000 / 5000 |
| 6 | | 04'46" (+00'51") | 1000 / 6000 |
| 7 | | 04'44" (+00'49") | 1000 / 7000 |
| 8 | | 04'36" (+00'41") | 1000 / 8000 |
| 9 | | 04'32" (+00'37") | 1000 / 9000 |
| 10 | | 04'29" (+00'34") | 1000 / 10000 |
| 11 | | 04'20" (+00'25") | 1000 / 11000 |
| 12 | | 04'15" (+00'20") | 1000 / 12000 |
| 13 | | 04'13" (+00'18") | 1000 / 13000 |
| 14 | | 04'12" (+00'17") | 1000 / 14000 |
| 15 | | 03'56" (+00'01") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 03'08" | 105 / 16105 |
建呈開課表
16K/5:20~4:00
看起來還好
跑起來好硬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 04'51" | 00:25'20" |
| 6 | 04'51" | 00:30'11" |
| 7 | 04'44" | 00:34'55" |
| 8 | 04'40" | 00:39'35" |
| 9 | 04'35" | 00:44'10" |
| 10 | 04'35" | 00:48'45" |
| 11 | 04'25" | 00:53'10" |
| 12 | 04'18" | 00:57'28" |
| 13 | 04'17" | 01:01'45" |
| 14 | 04'14" | 01:05'59" |
| 15 | 04'01" | 01:10'00" |
| 16 | 03'58" | 01:13'58" |
| 16.1 | 03'37" | 01:14'21" |
展開計圈分析
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