15.4 km | 01:23:37 | 05:25/km日期: 2012-11-01 19:34 - 地點: 林口扶輪公園 - 天氣: 冷枝枝又有風 - 平均心率: 150 - 卡路里: 959 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'23" / 05'35" / 05'27" / 05'24" / 05'21" / 05'21" / 05'24" / 05'14" / 05'26" / 05'17" / 05'20" / 05'14" / 05'23" / 05'21" / 05'16" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 512 / 512 |
| 2 | | 05'43" (+00'31") | 498 / 1010 |
| 3 | | 05'39" (+00'27") | 500 / 1511 |
| 4 | | 05'29" (+00'17") | 506 / 2017 |
| 5 | | 05'27" (+00'15") | 503 / 2520 |
| 6 | | 05'25" (+00'13") | 503 / 3023 |
| 7 | | 05'24" (+00'12") | 508 / 3532 |
| 8 | | 05'23" (+00'11") | 501 / 4033 |
| 9 | | 05'22" (+00'10") | 505 / 4539 |
| 10 | | 05'19" (+00'07") | 500 / 5040 |
| 11 | | 05'22" (+00'10") | 493 / 5533 |
| 12 | | 05'16" (+00'04") | 511 / 6045 |
| 13 | | 05'27" (+00'15") | 503 / 6549 |
| 14 | | 05'22" (+00'10") | 504 / 7053 |
| 15 | | 05'15" (+00'03") | 498 / 7552 |
| 16 | | 05'12" | 502 / 8055 |
| 17 | | 05'22" (+00'10") | 498 / 8553 |
| 18 | | 05'25" (+00'13") | 509 / 9063 |
| 19 | | 05'19" (+00'07") | 501 / 9564 |
| 20 | | 05'20" (+00'08") | 498 / 10063 |
| 21 | | 05'16" (+00'04") | 505 / 10569 |
| 22 | | 05'19" (+00'07") | 507 / 11076 |
| 23 | | 05'13" (+00'01") | 501 / 11577 |
| 24 | | 05'22" (+00'10") | 502 / 12080 |
| 25 | | 05'15" (+00'03") | 500 / 12580 |
| 26 | | 05'28" (+00'16") | 508 / 13088 |
| 27 | | 05'16" (+00'04") | 502 / 13590 |
| 28 | | 05'20" (+00'08") | 502 / 14093 |
| 29 | | 05'16" (+00'04") | 506 / 14599 |
| 30 | | 05'13" (+00'01") | 503 / 15102 |
原來很多人在運動,穿2件後來都濕掉了,肚子不痛了是因為跑比較慢嗎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
125.03 km 
Adidas ClimaCool Fresh Ride 累積 :
196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 05'27" | 00:17'25" |
| 4 | 05'24" | 00:22'49" |
| 5 | 05'21" | 00:28'10" |
| 6 | 05'21" | 00:33'31" |
| 7 | 05'24" | 00:38'55" |
| 8 | 05'14" | 00:44'09" |
| 9 | 05'26" | 00:49'35" |
| 10 | 05'17" | 00:54'52" |
| 11 | 05'20" | 01:00'12" |
| 12 | 05'14" | 01:05'26" |
| 13 | 05'23" | 01:10'49" |
| 14 | 05'21" | 01:16'10" |
| 15 | 05'16" | 01:21'26" |
| 15.4 | 05'01" | 01:23'37" |
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