17.0 km | 01:26:22 | 05:03/km日期: 2018-05-28 18:19 - 卡路里: 1271 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'34" / 05'26" / 05'20" / 05'14" / 05'06" / 05'10" / 05'09" / 05'04" / 04'52" / 04'55" / 04'50" / 04'48" / 04'42" / 04'34" / 04'20" / 04'15" / 06'31" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'19") | 1000 / 1000 |
| 2 | | 05'26" (+01'12") | 1000 / 2000 |
| 3 | | 05'20" (+01'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'06" (+00'52") | 1000 / 5000 |
| 6 | | 05'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'08" (+00'54") | 1000 / 7000 |
| 8 | | 05'04" (+00'50") | 1000 / 8000 |
| 9 | | 04'51" (+00'37") | 1000 / 9000 |
| 10 | | 04'55" (+00'41") | 1000 / 10000 |
| 11 | | 04'49" (+00'35") | 1000 / 11000 |
| 12 | | 04'47" (+00'33") | 1000 / 12000 |
| 13 | | 04'42" (+00'28") | 1000 / 13000 |
| 14 | | 04'33" (+00'19") | 1000 / 14000 |
| 15 | | 04'20" (+00'06") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 06'30" (+02'16") | 1000 / 17000 |
| 18 | | 11'12" (+06'58") | 49 / 17049 |
5月累積里程 : 426.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'10" | 00:31'50" |
| 7 | 05'09" | 00:36'59" |
| 8 | 05'04" | 00:42'03" |
| 9 | 04'52" | 00:46'55" |
| 10 | 04'55" | 00:51'50" |
| 11 | 04'50" | 00:56'40" |
| 12 | 04'48" | 01:01'28" |
| 13 | 04'42" | 01:06'10" |
| 14 | 04'34" | 01:10'44" |
| 15 | 04'20" | 01:15'04" |
| 16 | 04'15" | 01:19'19" |
| 17 | 06'31" | 01:25'50" |
| 17.0 | 10'51" | 01:26'22" |
展開計圈分析
留言 
