12.7 km | 01:08:13 | 05:22/km日期: 2018-05-29 19:44 - 平均心率: 156 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'29" / 04'43" / 04'23" / 04'21" / 05'31" / 04'21" / 05'44" / 06'37" / 04'20" / 06'16" / 07'40" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'27") | 1600 / 1600 |
| 2 | | 04'22" (+01'12") | 2400 / 4000 |
| 3 | | 10'43" (+07'33") | 186 / 4186 |
| 4 | | 04'20" (+01'10") | 2400 / 6586 |
| 5 | | 21'14" (+18'04") | 94 / 6680 |
| 6 | | 03'49" (+00'39") | 785 / 7466 |
| 7 | | 17'46" (+14'36") | 168 / 7634 |
| 8 | | 03'52" (+00'42") | 200 / 7834 |
| 9 | | 06'00" (+02'50") | 200 / 8034 |
| 10 | | 03'10" | 200 / 8234 |
| 11 | | 06'46" (+03'36") | 200 / 8434 |
| 12 | | 03'48" (+00'38") | 788 / 9223 |
| 13 | | 21'30" (+18'20") | 139 / 9363 |
| 14 | | 03'48" (+00'38") | 788 / 10151 |
| 15 | | 22'07" (+18'57") | 135 / 10287 |
| 16 | | 03'12" (+00'02") | 200 / 10487 |
| 17 | | 08'22" (+05'12") | 200 / 10687 |
| 18 | | 03'10" | 200 / 10887 |
| 19 | | 09'10" (+06'00") | 200 / 11087 |
| 20 | | 05'42" (+02'32") | 1600 / 12687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 209.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'43" | 00:09'12" |
| 3 | 04'23" | 00:13'35" |
| 4 | 04'21" | 00:17'56" |
| 5 | 05'31" | 00:23'27" |
| 6 | 04'21" | 00:27'48" |
| 7 | 05'44" | 00:33'32" |
| 8 | 06'37" | 00:40'09" |
| 9 | 04'20" | 00:44'29" |
| 10 | 06'16" | 00:50'45" |
| 11 | 07'40" | 00:58'25" |
| 12 | 05'53" | 01:04'18" |
| 12.7 | 05'43" | 01:08'14" |
展開計圈分析
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