21.3 km | 02:46:35 | 07:50/km日期: 2018-05-26 06:02 - 總爬升: 235 m - 平均心率: 150 - 卡路里: 1377 Cal - 總步數: 27858 - 平均步頻: 167 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'01" / 06'59" / 06'50" / 08'33" / 06'17" / 06'50" / 06'22" / 08'49" / 07'20" / 08'35" / 06'41" / 11'00" / 07'40" / 09'00" / 09'20" / 11'12" / 06'01" / 12'16" / 05'56" / 05'07" / 08'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'54") | 1005 / 1005 | 176 / 94 |
| 2 | | 06'57" (+01'51") | 1003 / 2009 | 149 / 96 |
| 3 | | 06'48" (+01'42") | 1004 / 3013 | 182 / 80 |
| 4 | | 08'30" (+03'24") | 1004 / 4018 | 168 / 69 |
| 5 | | 06'18" (+01'12") | 1007 / 5026 | 180 / 87 |
| 6 | | 06'45" (+01'39") | 1008 / 6034 | 161 / 91 |
| 7 | | 06'18" (+01'12") | 1002 / 7037 | 179 / 88 |
| 8 | | 08'49" (+03'43") | 1005 / 8042 | 177 / 63 |
| 9 | | 07'14" (+02'08") | 1002 / 9045 | 149 / 92 |
| 10 | | 08'36" (+03'30") | 1002 / 10047 | 162 / 71 |
| 11 | | 06'39" (+01'33") | 1004 / 11052 | 184 / 81 |
| 12 | | 10'59" (+05'53") | 1000 / 12052 | 147 / 61 |
| 13 | | 07'45" (+02'39") | 1003 / 13056 | 184 / 69 |
| 14 | | 08'52" (+03'46") | 1006 / 14063 | 153 / 73 |
| 15 | | 09'15" (+04'09") | 1007 / 15070 | 174 / 61 |
| 16 | | 11'10" (+06'04") | 1001 / 16072 | 162 / 55 |
| 17 | | 06'00" (+00'54") | 1003 / 17075 | 186 / 89 |
| 18 | | 12'14" (+07'08") | 1001 / 18077 | 157 / 51 |
| 19 | | 05'52" (+00'46") | 1002 / 19079 | 188 / 90 |
| 20 | | 05'06" | 1001 / 20080 | 175 / 111 |
| 21 | | 08'10" (+03'04") | 1006 / 21086 | 144 / 84 |
| 22 | | 05'38" (+00'32") | 263 / 21349 | 179 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 89.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'59" | 00:13'00" |
| 3 | 06'50" | 00:19'50" |
| 4 | 08'33" | 00:28'23" |
| 5 | 06'17" | 00:34'40" |
| 6 | 06'50" | 00:41'30" |
| 7 | 06'22" | 00:47'52" |
| 8 | 08'49" | 00:56'41" |
| 9 | 07'20" | 01:04'01" |
| 10 | 08'35" | 01:12'36" |
| 11 | 06'41" | 01:19'17" |
| 12 | 11'00" | 01:30'17" |
| 13 | 07'40" | 01:37'57" |
| 14 | 09'00" | 01:46'57" |
| 15 | 09'20" | 01:56'17" |
| 16 | 11'12" | 02:07'29" |
| 17 | 06'01" | 02:13'30" |
| 18 | 12'16" | 02:25'46" |
| 19 | 05'56" | 02:31'42" |
| 20 | 05'07" | 02:36'49" |
| 21 | 08'09" | 02:44'58" |
| 21.3 | 06'08" | 02:46'35" |
展開計圈分析
留言 
