10.0 km | 01:22:44 | 08:16/km日期: 2018-05-29 18:13 - 平均心率: 130 - 卡路里: 737 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'10" / 06'51" / 06'50" / 07'11" / 09'48" / 07'53" / 17'10" / 09'00" / 08'59" / 11'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'02") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'11" (+00'22") | 1000 / 4000 |
| 5 | | 09'47" (+02'58") | 1000 / 5000 |
| 6 | | 07'53" (+01'04") | 1000 / 6000 |
| 7 | | 07'23" (+00'34") | 1000 / 7000 |
| 8 | | 08'59" (+02'10") | 1000 / 8000 |
| 9 | | 08'59" (+02'10") | 1000 / 9000 |
| 10 | | 11'36" (+04'47") | 1000 / 10000 |
| 11 | | 06'55" (+00'06") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 201.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'50" | 00:20'51" |
| 4 | 07'11" | 00:28'02" |
| 5 | 09'48" | 00:37'50" |
| 6 | 07'53" | 00:45'43" |
| 7 | 17'10" | 01:02'53" |
| 8 | 09'00" | 01:11'53" |
| 9 | 08'59" | 01:20'52" |
| 10 | 11'36" | 01:32'28" |
| 10.0 | 07'16" | 01:32'31" |
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