10.0 km | 01:03:07 | 06:18/km日期: 2018-05-30 19:35 - 平均心率: 135 - 卡路里: 529 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77%
Pace: 07'46" / 06'41" / 06'19" / 06'08" / 07'39" / 06'25" / 06'06" / 06'00" / 06'15" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 102.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'41" | 00:14'27" |
| 3 | 06'19" | 00:20'46" |
| 4 | 06'08" | 00:26'54" |
| 5 | 07'39" | 00:34'33" |
| 6 | 06'25" | 00:40'58" |
| 7 | 06'06" | 00:47'04" |
| 8 | 06'00" | 00:53'04" |
| 9 | 06'15" | 00:59'19" |
| 10 | 06'08" | 01:05'27" |
| 10.0 | 04'56" | 01:05'30" |
展開計圈分析
留言 
