18.1 km | 01:33:37 | 05:11/km日期: 2018-05-28 17:04 - 地點: 港高方塊酥 - 平均心率: 154 - 卡路里: 1117 Cal - 總步數: 16514 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'05" / 04'59" / 05'01" / 05'10" / 05'05" / 05'22" / 05'17" / 05'11" / 05'14" / 05'06" / 05'10" / 05'15" / 05'08" / 05'09" / 05'15" / 05'15" / 05'11" / 05'20" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'12") | 1013 / 1013 | 181 / 108 |
| 2 | | 04'53" | 1003 / 2017 | 182 / 112 |
| 3 | | 05'02" (+00'09") | 1006 / 3024 | 180 / 109 |
| 4 | | 05'06" (+00'13") | 1008 / 4032 | 179 / 108 |
| 5 | | 05'03" (+00'10") | 1006 / 5038 | 179 / 110 |
| 6 | | 05'19" (+00'26") | 1005 / 6044 | 177 / 105 |
| 7 | | 05'15" (+00'22") | 1008 / 7052 | 176 / 107 |
| 8 | | 05'09" (+00'16") | 1002 / 8055 | 174 / 111 |
| 9 | | 05'11" (+00'18") | 1003 / 9059 | 173 / 110 |
| 10 | | 05'06" (+00'13") | 1002 / 10061 | 174 / 112 |
| 11 | | 05'08" (+00'15") | 1004 / 11066 | 173 / 112 |
| 12 | | 05'13" (+00'20") | 1004 / 12071 | 172 / 111 |
| 13 | | 05'07" (+00'14") | 1001 / 13073 | 178 / 109 |
| 14 | | 05'09" (+00'16") | 1003 / 14076 | 175 / 110 |
| 15 | | 05'13" (+00'20") | 1004 / 15081 | 177 / 107 |
| 16 | | 05'15" (+00'22") | 1011 / 16092 | 172 / 110 |
| 17 | | 05'09" (+00'16") | 1005 / 17098 | 173 / 111 |
| 18 | | 05'17" (+00'24") | 1008 / 18107 | 173 / 109 |
今天休假不騎車了
來拉長個距離
感謝熊大，許ㄟ，小蘇，瑞欽，阿利陪跑
今天狀況還不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
132.36 km 
母子鱷魚 Y 拖 3代白 累積 :
547.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'10" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 05'22" | 00:30'42" |
| 7 | 05'17" | 00:35'59" |
| 8 | 05'11" | 00:41'10" |
| 9 | 05'14" | 00:46'24" |
| 10 | 05'06" | 00:51'30" |
| 11 | 05'10" | 00:56'40" |
| 12 | 05'15" | 01:01'55" |
| 13 | 05'08" | 01:07'03" |
| 14 | 05'09" | 01:12'12" |
| 15 | 05'15" | 01:17'27" |
| 16 | 05'15" | 01:22'42" |
| 17 | 05'11" | 01:27'53" |
| 18 | 05'20" | 01:33'13" |
| 18.1 | 08'09" | 01:33'39" |
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