21.2 km | 02:54:30 | 08:13/km日期: 2018-05-27 04:34 - 總爬升: 545 m - 平均心率: 120 - 卡路里: 1068 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 10'17" / 14'23" / 08'26" / 07'08" / 06'51" / 07'18" / 08'16" / 07'05" / 08'01" / 08'43" / 09'29" / 09'15" / 06'28" / 07'01" / 06'19" / 07'51" / 09'07" / 06'03" / 06'29" / 08'10" / 10'30" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'14") | 1000 / 1000 |
| 2 | | 14'22" (+08'20") | 1000 / 2000 |
| 3 | | 08'25" (+02'23") | 1000 / 3000 |
| 4 | | 07'08" (+01'06") | 1000 / 4000 |
| 5 | | 06'50" (+00'48") | 1000 / 5000 |
| 6 | | 07'18" (+01'16") | 1000 / 6000 |
| 7 | | 08'15" (+02'13") | 1000 / 7000 |
| 8 | | 07'05" (+01'03") | 1000 / 8000 |
| 9 | | 08'00" (+01'58") | 1000 / 9000 |
| 10 | | 08'42" (+02'40") | 1000 / 10000 |
| 11 | | 09'28" (+03'26") | 1000 / 11000 |
| 12 | | 09'15" (+03'13") | 1000 / 12000 |
| 13 | | 06'27" (+00'25") | 1000 / 13000 |
| 14 | | 07'01" (+00'59") | 1000 / 14000 |
| 15 | | 06'19" (+00'17") | 1000 / 15000 |
| 16 | | 07'50" (+01'48") | 1000 / 16000 |
| 17 | | 09'06" (+03'04") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'29" (+00'27") | 1000 / 19000 |
| 20 | | 08'09" (+02'07") | 1000 / 20000 |
| 21 | | 10'30" (+04'28") | 1000 / 21000 |
| 22 | | 06'37" (+00'35") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
201.53 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 14'23" | 00:24'40" |
| 3 | 08'26" | 00:33'06" |
| 4 | 07'08" | 00:40'14" |
| 5 | 06'51" | 00:47'05" |
| 6 | 07'18" | 00:54'23" |
| 7 | 08'16" | 01:02'39" |
| 8 | 07'05" | 01:09'44" |
| 9 | 08'01" | 01:17'45" |
| 10 | 08'43" | 01:26'28" |
| 11 | 09'29" | 01:35'57" |
| 12 | 09'15" | 01:45'12" |
| 13 | 06'28" | 01:51'40" |
| 14 | 07'01" | 01:58'41" |
| 15 | 06'19" | 02:05'00" |
| 16 | 07'51" | 02:12'51" |
| 17 | 09'07" | 02:21'58" |
| 18 | 06'03" | 02:28'01" |
| 19 | 06'29" | 02:34'30" |
| 20 | 08'10" | 02:42'40" |
| 21 | 10'30" | 02:53'10" |
| 21.2 | 06'38" | 02:54'31" |
展開計圈分析
留言 
