10.0 km | 00:58:47 | 05:52/km日期: 2018-05-28 21:07 - 總爬升: 311 m - 卡路里: 610 Cal - 平均步頻: 170
Pace: 05'47" / 05'54" / 05'41" / 05'48" / 05'33" / 05'29" / 06'09" / 05'56" / 06'19" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'18") | 1000 / 1000 |
2 | | 05'53" (+00'24") | 1000 / 2000 |
3 | | 05'41" (+00'12") | 1000 / 3000 |
4 | | 05'48" (+00'19") | 1000 / 4000 |
5 | | 05'32" (+00'03") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 06'08" (+00'39") | 1000 / 7000 |
8 | | 05'56" (+00'27") | 1000 / 8000 |
9 | | 06'18" (+00'49") | 1000 / 9000 |
10 | | 06'10" (+00'41") | 1000 / 10000 |
5月累積里程 :
181.00 km MIZUNO Wave Hitogami 2 累積 :
1000.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'54" | 00:11'41" |
3 | 05'41" | 00:17'22" |
4 | 05'48" | 00:23'10" |
5 | 05'33" | 00:28'43" |
6 | 05'29" | 00:34'12" |
7 | 06'09" | 00:40'21" |
8 | 05'56" | 00:46'17" |
9 | 06'19" | 00:52'36" |
10 | 06'11" | 00:58'47" |
10.0 | 04'00" | 00:58'48" |