16.7 km | 01:50:24 | 06:37/km日期: 2018-05-27 06:22 - 平均心率: 138 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'55" / 13'13" / 05'36" / 05'25" / 05'18" / 05'57" / 06'46" / 05'01" / 05'22" / 07'29" / 04'39" / 05'15" / 07'06" / 04'32" / 05'40" / 14'20" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+04'36") | 1000 / 1000 |
2 | | 13'12" (+08'53") | 1000 / 2000 |
3 | | 05'35" (+01'16") | 1000 / 3000 |
4 | | 05'25" (+01'06") | 1000 / 4000 |
5 | | 05'18" (+00'59") | 1000 / 5000 |
6 | | 05'57" (+01'38") | 1000 / 6000 |
7 | | 08'38" (+04'19") | 482 / 6482 |
8 | | 05'00" (+00'41") | 1000 / 7482 |
9 | | 04'58" (+00'39") | 1000 / 8482 |
10 | | 07'58" (+03'39") | 999 / 9481 |
11 | | 04'42" (+00'23") | 1000 / 10481 |
12 | | 04'40" (+00'21") | 1000 / 11481 |
13 | | 07'05" (+02'46") | 1000 / 12481 |
14 | | 19'42" (+15'23") | 38 / 12519 |
15 | | 04'41" (+00'22") | 1000 / 13519 |
16 | | 04'19" | 1000 / 14519 |
17 | | 09'52" (+05'33") | 1000 / 15519 |
18 | | 06'49" (+02'30") | 1000 / 16519 |
19 | | 06'31" (+02'12") | 150 / 16669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 13'13" | 00:22'08" |
3 | 05'36" | 00:27'44" |
4 | 05'25" | 00:33'09" |
5 | 05'18" | 00:38'27" |
6 | 05'57" | 00:44'24" |
7 | 06'46" | 00:51'10" |
8 | 05'01" | 00:56'11" |
9 | 05'22" | 01:01'33" |
10 | 07'29" | 01:09'02" |
11 | 04'39" | 01:13'41" |
12 | 05'15" | 01:18'56" |
13 | 07'06" | 01:26'02" |
14 | 04'32" | 01:30'34" |
15 | 05'40" | 01:36'14" |
16 | 14'20" | 01:50'34" |
16.7 | 05'35" | 01:54'19" |