3.9 km | 00:33:53 | 08:42/km日期: 2018-05-23 19:13 - 平均心率: 161 - 卡路里: 249 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 08'35" / 09'00" / 09'06" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'24") | 201 / 201 |
| 2 | | 23'35" (+20'02") | 41 / 243 |
| 3 | | 03'33" | 206 / 449 |
| 4 | | 34'27" (+30'54") | 42 / 492 |
| 5 | | 03'52" (+00'19") | 197 / 689 |
| 6 | | 34'48" (+31'15") | 41 / 731 |
| 7 | | 03'45" (+00'12") | 197 / 929 |
| 8 | | 34'42" (+31'09") | 42 / 972 |
| 9 | | 03'47" (+00'14") | 200 / 1172 |
| 10 | | 34'54" (+31'21") | 41 / 1214 |
| 11 | | 03'52" (+00'19") | 193 / 1407 |
| 12 | | 34'12" (+30'39") | 41 / 1449 |
| 13 | | 03'50" (+00'17") | 197 / 1646 |
| 14 | | 32'15" (+28'42") | 45 / 1692 |
| 15 | | 03'54" (+00'21") | 192 / 1884 |
| 16 | | 36'49" (+33'16") | 39 / 1924 |
| 17 | | 03'52" (+00'19") | 198 / 2123 |
| 18 | | 32'53" (+29'20") | 45 / 2168 |
| 19 | | 03'44" (+00'11") | 198 / 2367 |
| 20 | | 36'04" (+32'31") | 43 / 2410 |
| 21 | | 03'43" (+00'10") | 205 / 2615 |
| 22 | | 32'54" (+29'21") | 45 / 2660 |
| 23 | | 03'43" (+00'10") | 200 / 2860 |
| 24 | | 28'53" (+25'20") | 52 / 2912 |
| 25 | | 03'37" (+00'04") | 207 / 3120 |
| 26 | | 24'57" (+21'24") | 57 / 3178 |
| 27 | | 03'55" (+00'22") | 191 / 3370 |
| 28 | | 26'20" (+22'47") | 52 / 3422 |
| 29 | | 03'52" (+00'19") | 199 / 3621 |
| 30 | | 27'15" (+23'42") | 49 / 3671 |
| 31 | | 03'39" (+00'06") | 191 / 3862 |
| 32 | | 11'41" (+08'08") | 31 / 3894 |
| 33 | | 46'07" (+42'34") | 0 / 3894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 48.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'00" | 00:17'35" |
| 3 | 09'06" | 00:26'41" |
| 3.9 | 08'02" | 00:33'53" |
展開計圈分析
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