10.7 km | 01:02:18 | 05:49/km日期: 2014-02-21 19:06 - 平均心率: 159 - 卡路里: 1019 Cal - 溫度: 16°C - 濕度: 66%
Pace: 05'31" / 05'46" / 05'43" / 05'54" / 05'56" / 05'58" / 05'52" / 05'54" / 05'52" / 05'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 704 / 704 |
2 | | 05'45" (+00'20") | 711 / 1416 |
3 | | 05'42" (+00'17") | 738 / 2154 |
4 | | 05'43" (+00'18") | 730 / 2884 |
5 | | 05'51" (+00'26") | 716 / 3601 |
6 | | 05'55" (+00'30") | 715 / 4316 |
7 | | 05'58" (+00'33") | 706 / 5023 |
8 | | 05'55" (+00'30") | 710 / 5734 |
9 | | 05'53" (+00'28") | 714 / 6449 |
10 | | 05'55" (+00'30") | 708 / 7157 |
11 | | 05'52" (+00'27") | 716 / 7874 |
12 | | 05'53" (+00'28") | 715 / 8590 |
13 | | 05'48" (+00'23") | 722 / 9313 |
14 | | 05'48" (+00'23") | 717 / 10031 |
15 | | 05'19" | 731 / 10762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
125.36 km New blance 1260 v3 累積 :
1044.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'46" | 00:11'17" |
3 | 05'43" | 00:17'00" |
4 | 05'54" | 00:22'54" |
5 | 05'56" | 00:28'50" |
6 | 05'58" | 00:34'48" |
7 | 05'52" | 00:40'40" |
8 | 05'54" | 00:46'34" |
9 | 05'52" | 00:52'26" |
10 | 05'49" | 00:58'15" |
10.7 | 05'42" | 01:02'18" |