10.0 km | 00:53:24 | 05:20/km日期: 2018-05-26 21:23 - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'05" / 05'13" / 05'24" / 05'21" / 05'20" / 05'22" / 05'17" / 05'14" / 05'05" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'56" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
142.45 km 
nike zoom flyknit streak 累積 :
220.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'13" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'17" | 00:38'02" |
| 8 | 05'14" | 00:43'16" |
| 9 | 05'05" | 00:48'21" |
| 10 | 05'01" | 00:53'22" |
| 10.0 | 04'03" | 00:53'25" |
展開計圈分析
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