11.5 km | 00:55:25 | 04:50/km日期: 2012-10-31 18:29 - 地點: 三峽台北大學 - 天氣: 下雨天 - 卡路里: 580 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'52" / 04'58" / 04'58" / 05'05" / 04'56" / 04'47" / 04'41" / 04'42" / 04'43" / 05'03" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 1014 / 1014 |
| 2 | | 04'57" (+00'15") | 1000 / 2015 |
| 3 | | 05'00" (+00'18") | 1001 / 3016 |
| 4 | | 05'04" (+00'22") | 1005 / 4022 |
| 5 | | 04'55" (+00'13") | 1010 / 5032 |
| 6 | | 04'44" (+00'02") | 1017 / 6050 |
| 7 | | 04'42" | 989 / 7039 |
| 8 | | 04'43" (+00'01") | 1009 / 8048 |
| 9 | | 04'42" | 1010 / 9058 |
| 10 | | 04'59" (+00'17") | 1004 / 10063 |
| 11 | | 04'43" (+00'01") | 1001 / 11065 |
10月累積里程 :
237.55 km 
Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 05'05" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 04'47" | 00:29'36" |
| 7 | 04'41" | 00:34'17" |
| 8 | 04'42" | 00:38'59" |
| 9 | 04'43" | 00:43'42" |
| 10 | 05'03" | 00:48'45" |
| 11 | 04'42" | 00:53'27" |
| 11.5 | 04'22" | 00:55'25" |
展開計圈分析
留言 
