12.4 km | 01:12:08 | 05:50/km日期: 2018-05-26 05:43 - 平均心率: 118 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'18" / 06'04" / 06'06" / 05'57" / 05'55" / 05'43" / 05'47" / 05'47" / 05'34" / 05'39" / 05'42" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 405 / 405 |
| 2 | | 06'04" (+00'34") | 409 / 815 |
| 3 | | 06'10" (+00'40") | 407 / 1222 |
| 4 | | 06'08" (+00'38") | 406 / 1629 |
| 5 | | 06'05" (+00'35") | 413 / 2042 |
| 6 | | 06'02" (+00'32") | 409 / 2452 |
| 7 | | 06'03" (+00'33") | 405 / 2857 |
| 8 | | 06'03" (+00'33") | 407 / 3264 |
| 9 | | 05'48" (+00'18") | 408 / 3673 |
| 10 | | 05'56" (+00'26") | 407 / 4080 |
| 11 | | 05'58" (+00'28") | 410 / 4491 |
| 12 | | 05'52" (+00'22") | 415 / 4906 |
| 13 | | 05'49" (+00'19") | 411 / 5318 |
| 14 | | 05'48" (+00'18") | 411 / 5729 |
| 15 | | 05'42" (+00'12") | 414 / 6143 |
| 16 | | 05'47" (+00'17") | 822 / 6965 |
| 17 | | 05'46" (+00'16") | 416 / 7382 |
| 18 | | 05'48" (+00'18") | 411 / 7793 |
| 19 | | 05'39" (+00'09") | 415 / 8209 |
| 20 | | 05'34" (+00'04") | 417 / 8627 |
| 21 | | 05'36" (+00'06") | 414 / 9041 |
| 22 | | 05'35" (+00'05") | 413 / 9455 |
| 23 | | 05'38" (+00'08") | 410 / 9866 |
| 24 | | 05'32" (+00'02") | 416 / 10283 |
| 25 | | 05'35" (+00'05") | 414 / 10697 |
| 26 | | 05'43" (+00'13") | 416 / 11114 |
| 27 | | 05'53" (+00'23") | 413 / 11527 |
| 28 | | 05'33" (+00'03") | 420 / 11947 |
| 29 | | 05'30" | 408 / 12356 |
| 30 | | 04'46" | 6 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.43 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 05'43" | 00:36'03" |
| 7 | 05'47" | 00:41'50" |
| 8 | 05'47" | 00:47'37" |
| 9 | 05'34" | 00:53'11" |
| 10 | 05'39" | 00:58'50" |
| 11 | 05'42" | 01:04'32" |
| 12 | 05'39" | 01:10'11" |
| 12.4 | 05'22" | 01:12'08" |
展開計圈分析
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