12.4 km | 01:01:50 | 05:00/km日期: 2014-02-17 18:34 - 卡路里: 689 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'28" / 04'55" / 04'55" / 04'54" / 04'53" / 05'09" / 05'03" / 05'08" / 05'13" / 04'40" / 04'51" / 04'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 276 / 276 |
| 2 | | 05'31" (+00'58") | 295 / 572 |
| 3 | | 05'09" (+00'36") | 297 / 869 |
| 4 | | 04'58" (+00'25") | 291 / 1161 |
| 5 | | 05'03" (+00'30") | 299 / 1460 |
| 6 | | 04'52" (+00'19") | 297 / 1758 |
| 7 | | 04'50" (+00'17") | 292 / 2051 |
| 8 | | 04'59" (+00'26") | 286 / 2338 |
| 9 | | 04'48" (+00'15") | 297 / 2635 |
| 10 | | 04'52" (+00'19") | 301 / 2937 |
| 11 | | 04'54" (+00'21") | 288 / 3225 |
| 12 | | 04'56" (+00'23") | 296 / 3522 |
| 13 | | 04'50" (+00'17") | 299 / 3822 |
| 14 | | 05'03" (+00'30") | 286 / 4108 |
| 15 | | 04'57" (+00'24") | 295 / 4404 |
| 16 | | 04'51" (+00'18") | 298 / 4703 |
| 17 | | 04'49" (+00'16") | 290 / 4993 |
| 18 | | 04'57" (+00'24") | 295 / 5289 |
| 19 | | 05'16" (+00'43") | 290 / 5580 |
| 20 | | 05'09" (+00'36") | 293 / 5874 |
| 21 | | 05'06" (+00'33") | 289 / 6164 |
| 22 | | 05'01" (+00'28") | 291 / 6455 |
| 23 | | 05'02" (+00'29") | 290 / 6746 |
| 24 | | 05'02" (+00'29") | 291 / 7037 |
| 25 | | 05'17" (+00'44") | 289 / 7327 |
| 26 | | 05'03" (+00'30") | 289 / 7616 |
| 27 | | 05'05" (+00'32") | 288 / 7904 |
| 28 | | 04'52" (+00'19") | 297 / 8202 |
| 29 | | 05'26" (+00'53") | 290 / 8493 |
| 30 | | 05'26" (+00'53") | 293 / 8786 |
| 31 | | 04'52" (+00'19") | 297 / 9083 |
| 32 | | 04'45" (+00'12") | 298 / 9381 |
| 33 | | 04'41" (+00'08") | 301 / 9683 |
| 34 | | 04'33" | 292 / 9976 |
| 35 | | 04'49" (+00'16") | 300 / 10276 |
| 36 | | 04'52" (+00'19") | 297 / 10574 |
| 37 | | 04'49" (+00'16") | 293 / 10867 |
| 38 | | 04'51" (+00'18") | 298 / 11165 |
| 39 | | 04'48" (+00'15") | 294 / 11459 |
| 40 | | 04'36" (+00'03") | 292 / 11752 |
| 41 | | 04'51" (+00'18") | 291 / 12044 |
| 42 | | 05'29" (+00'56") | 294 / 12338 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'54" | 00:20'12" |
| 5 | 04'53" | 00:25'05" |
| 6 | 05'09" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 05'08" | 00:40'25" |
| 9 | 05'13" | 00:45'38" |
| 10 | 04'40" | 00:50'18" |
| 11 | 04'51" | 00:55'09" |
| 12 | 04'46" | 00:59'55" |
| 12.4 | 05'27" | 01:01'50" |
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