19.2 km | 01:51:21 | 05:47/km日期: 2018-05-24 05:03 - 總爬升: 474 m - 平均心率: 145 - 卡路里: 1027 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'56" / 05'23" / 05'04" / 05'05" / 05'43" / 06'00" / 06'22" / 05'43" / 05'25" / 07'25" / 05'28" / 05'20" / 05'16" / 05'19" / 06'39" / 05'10" / 05'15" / 05'49" / 07'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 06'22" (+01'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 07'24" (+02'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 06'39" (+01'36") | 1000 / 15000 |
| 16 | | 05'10" (+00'07") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'48" (+00'45") | 1000 / 18000 |
| 19 | | 07'47" (+02'44") | 1000 / 19000 |
| 20 | | 05'19" (+00'16") | 224 / 19224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'04" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 05'43" | 00:27'11" |
| 6 | 06'00" | 00:33'11" |
| 7 | 06'22" | 00:39'33" |
| 8 | 05'43" | 00:45'16" |
| 9 | 05'25" | 00:50'41" |
| 10 | 07'25" | 00:58'06" |
| 11 | 05'28" | 01:03'34" |
| 12 | 05'20" | 01:08'54" |
| 13 | 05'16" | 01:14'10" |
| 14 | 05'19" | 01:19'29" |
| 15 | 06'39" | 01:26'08" |
| 16 | 05'10" | 01:31'18" |
| 17 | 05'15" | 01:36'33" |
| 18 | 05'49" | 01:42'22" |
| 19 | 07'47" | 01:50'09" |
| 19.2 | 05'20" | 01:51'21" |
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