15.0 km | 01:38:36 | 06:34/km日期: 2018-05-23 18:22 - 總爬升: 185 m - 平均心率: 136 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 06'05" / 06'00" / 06'25" / 06'27" / 06'44" / 07'05" / 06'33" / 06'32" / 06'37" / 06'42" / 06'42" / 06'51" / 06'48" / 06'41" / 06'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'06") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'24" (+00'25") | 1000 / 3000 |
4 | | 06'26" (+00'27") | 1000 / 4000 |
5 | | 06'44" (+00'45") | 1000 / 5000 |
6 | | 07'05" (+01'06") | 1000 / 6000 |
7 | | 06'33" (+00'34") | 1000 / 7000 |
8 | | 06'31" (+00'32") | 1000 / 8000 |
9 | | 06'37" (+00'38") | 1000 / 9000 |
10 | | 06'41" (+00'42") | 1000 / 10000 |
11 | | 06'42" (+00'43") | 1000 / 11000 |
12 | | 06'50" (+00'51") | 1000 / 12000 |
13 | | 06'48" (+00'49") | 1000 / 13000 |
14 | | 06'40" (+00'41") | 1000 / 14000 |
15 | | 06'23" (+00'24") | 1000 / 15000 |
16 | | 03'56" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
201.53 km 夾腳拖鞋 累積 :
12699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 06'25" | 00:18'30" |
4 | 06'27" | 00:24'57" |
5 | 06'44" | 00:31'41" |
6 | 07'05" | 00:38'46" |
7 | 06'33" | 00:45'19" |
8 | 06'32" | 00:51'51" |
9 | 06'37" | 00:58'28" |
10 | 06'42" | 01:05'10" |
11 | 06'42" | 01:11'52" |
12 | 06'51" | 01:18'43" |
13 | 06'48" | 01:25'31" |
14 | 06'41" | 01:32'12" |
15 | 06'23" | 01:38'35" |
15.0 | 04'00" | 01:38'37" |