10.4 km | 00:59:04 | 05:40/km日期: 2018-05-23 05:20 - 平均心率: 118 - 卡路里: 461 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'14" / 05'37" / 05'39" / 05'35" / 05'32" / 05'40" / 05'29" / 05'34" / 05'49" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 421 / 421 |
| 2 | | 06'06" (+00'38") | 420 / 841 |
| 3 | | 05'46" (+00'18") | 420 / 1262 |
| 4 | | 05'35" (+00'07") | 429 / 1691 |
| 5 | | 05'38" (+00'10") | 422 / 2114 |
| 6 | | 05'33" (+00'05") | 419 / 2533 |
| 7 | | 05'38" (+00'10") | 419 / 2952 |
| 8 | | 05'37" (+00'09") | 423 / 3376 |
| 9 | | 05'32" (+00'04") | 420 / 3796 |
| 10 | | 05'37" (+00'09") | 414 / 4211 |
| 11 | | 05'33" (+00'05") | 413 / 4624 |
| 12 | | 05'31" (+00'03") | 415 / 5040 |
| 13 | | 05'30" (+00'02") | 414 / 5454 |
| 14 | | 05'40" (+00'12") | 414 / 5869 |
| 15 | | 05'28" | 417 / 6286 |
| 16 | | 05'37" (+00'09") | 411 / 6697 |
| 17 | | 05'29" (+00'01") | 416 / 7113 |
| 18 | | 05'36" (+00'08") | 416 / 7530 |
| 19 | | 05'41" (+00'13") | 412 / 7942 |
| 20 | | 05'29" (+00'01") | 418 / 8360 |
| 21 | | 05'41" (+00'13") | 409 / 8770 |
| 22 | | 06'00" (+00'32") | 404 / 9175 |
| 23 | | 05'35" (+00'07") | 408 / 9583 |
| 24 | | 05'38" (+00'10") | 417 / 10000 |
| 25 | | 05'40" (+00'12") | 404 / 10405 |
| 26 | | 03'57" | 9 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.43 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'35" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 05'29" | 00:39'46" |
| 8 | 05'34" | 00:45'20" |
| 9 | 05'49" | 00:51'09" |
| 10 | 05'34" | 00:56'43" |
| 10.4 | 05'39" | 00:59'04" |
展開計圈分析
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