15.2 km | 01:21:39 | 05:22/km日期: 2018-05-22 20:17 - 總爬升: 262 m - 平均心率: 154 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'33" / 05'16" / 05'12" / 05'22" / 05'22" / 05'17" / 05'25" / 05'22" / 05'19" / 05'44" / 05'28" / 05'22" / 05'28" / 05'25" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 04'40" | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
183.28 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'25" | 00:37'27" |
| 8 | 05'22" | 00:42'49" |
| 9 | 05'19" | 00:48'08" |
| 10 | 05'44" | 00:53'52" |
| 11 | 05'28" | 00:59'20" |
| 12 | 05'22" | 01:04'42" |
| 13 | 05'28" | 01:10'10" |
| 14 | 05'25" | 01:15'35" |
| 15 | 05'06" | 01:20'41" |
| 15.2 | 04'40" | 01:21'39" |
展開計圈分析
留言 
