36.1 km | 03:26:13 | 05:42/km日期: 2018-05-27 05:34 - 總爬升: 1036 m - 平均心率: 154 - 卡路里: 1789 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 05'33" / 06'07" / 06'25" / 06'25" / 06'05" / 06'15" / 06'01" / 05'49" / 04'54" / 05'24" / 10'35" / 04'44" / 04'56" / 04'55" / 06'07" / 05'47" / 04'28" / 08'59" / 06'33" / 06'37" / 06'41" / 07'13" / 07'21" / 11'29" / 05'21" / 05'00" / 04'48" / 05'26" / 05'06" / 06'51" / 05'01" / 05'16" / 04'58" / 04'54" / 04'51" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+01'38") | 1000 / 2000 |
| 3 | | 06'25" (+01'57") | 1000 / 3000 |
| 4 | | 06'24" (+01'56") | 1000 / 4000 |
| 5 | | 06'04" (+01'36") | 1000 / 5000 |
| 6 | | 06'15" (+01'47") | 1000 / 6000 |
| 7 | | 06'00" (+01'32") | 1000 / 7000 |
| 8 | | 05'49" (+01'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'56") | 1000 / 10000 |
| 11 | | 06'05" (+01'37") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" (+00'27") | 1000 / 13000 |
| 14 | | 04'54" (+00'26") | 1000 / 14000 |
| 15 | | 06'07" (+01'39") | 1000 / 15000 |
| 16 | | 05'47" (+01'19") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 06'50" (+02'22") | 1000 / 18000 |
| 19 | | 06'33" (+02'05") | 1000 / 19000 |
| 20 | | 06'36" (+02'08") | 1000 / 20000 |
| 21 | | 06'40" (+02'12") | 1000 / 21000 |
| 22 | | 07'13" (+02'45") | 1000 / 22000 |
| 23 | | 07'21" (+02'53") | 1000 / 23000 |
| 24 | | 07'06" (+02'38") | 1000 / 24000 |
| 25 | | 05'21" (+00'53") | 1000 / 25000 |
| 26 | | 04'59" (+00'31") | 1000 / 26000 |
| 27 | | 04'48" (+00'20") | 1000 / 27000 |
| 28 | | 05'25" (+00'57") | 1000 / 28000 |
| 29 | | 05'06" (+00'38") | 1000 / 29000 |
| 30 | | 05'10" (+00'42") | 1000 / 30000 |
| 31 | | 05'01" (+00'33") | 1000 / 31000 |
| 32 | | 05'13" (+00'45") | 1000 / 32000 |
| 33 | | 04'59" (+00'31") | 1000 / 33000 |
| 34 | | 04'53" (+00'25") | 1000 / 34000 |
| 35 | | 04'51" (+00'23") | 1000 / 35000 |
| 36 | | 05'09" (+00'41") | 1000 / 36000 |
| 37 | | 05'06" (+00'38") | 153 / 36153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 127.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'07" | 00:11'40" |
| 3 | 06'25" | 00:18'05" |
| 4 | 06'25" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 06'15" | 00:36'50" |
| 7 | 06'01" | 00:42'51" |
| 8 | 05'49" | 00:48'40" |
| 9 | 04'54" | 00:53'34" |
| 10 | 05'24" | 00:58'58" |
| 11 | 10'35" | 01:09'33" |
| 12 | 04'44" | 01:14'17" |
| 13 | 04'56" | 01:19'13" |
| 14 | 04'55" | 01:24'08" |
| 15 | 06'07" | 01:30'15" |
| 16 | 05'47" | 01:36'02" |
| 17 | 04'28" | 01:40'30" |
| 18 | 08'59" | 01:49'29" |
| 19 | 06'33" | 01:56'02" |
| 20 | 06'37" | 02:02'39" |
| 21 | 06'41" | 02:09'20" |
| 22 | 07'13" | 02:16'33" |
| 23 | 07'21" | 02:23'54" |
| 24 | 11'29" | 02:35'23" |
| 25 | 05'21" | 02:40'44" |
| 26 | 05'00" | 02:45'44" |
| 27 | 04'48" | 02:50'32" |
| 28 | 05'26" | 02:55'58" |
| 29 | 05'06" | 03:01'04" |
| 30 | 06'51" | 03:07'55" |
| 31 | 05'01" | 03:12'56" |
| 32 | 05'16" | 03:18'12" |
| 33 | 04'58" | 03:23'10" |
| 34 | 04'54" | 03:28'04" |
| 35 | 04'51" | 03:32'55" |
| 36 | 05'10" | 03:38'05" |
| 36.2 | 05'05" | 03:38'52" |
展開計圈分析
留言 
