10.0 km | 00:50:14 | 05:01/km日期: 2018-05-22 17:36 - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 04'59" / 04'56" / 04'55" / 04'58" / 05'03" / 05'08" / 05'06" / 05'07" / 05'11" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 165.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 05'03" | 00:24'51" |
| 6 | 05'08" | 00:29'59" |
| 7 | 05'06" | 00:35'05" |
| 8 | 05'07" | 00:40'12" |
| 9 | 05'11" | 00:45'23" |
| 10 | 04'49" | 00:50'12" |
| 10.0 | 03'59" | 00:50'15" |
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