12.3 km | 01:02:23 | 05:03/km日期: 2014-02-22 16:18 - 地點: 成大自強運動場 - 天氣: 溫暖 - 卡路里: 933 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'31" / 05'16" / 05'24" / 05'18" / 05'09" / 04'56" / 04'44" / 05'04" / 04'55" / 04'50" / 04'51" / 04'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 407 / 407 |
| 2 | | 05'18" (+00'40") | 398 / 805 |
| 3 | | 05'21" (+00'43") | 404 / 1210 |
| 4 | | 05'22" (+00'44") | 409 / 1619 |
| 5 | | 05'11" (+00'33") | 404 / 2024 |
| 6 | | 05'24" (+00'46") | 406 / 2430 |
| 7 | | 05'24" (+00'46") | 406 / 2837 |
| 8 | | 05'09" (+00'31") | 400 / 3237 |
| 9 | | 05'22" (+00'44") | 409 / 3647 |
| 10 | | 05'18" (+00'40") | 405 / 4052 |
| 11 | | 05'01" (+00'23") | 394 / 4446 |
| 12 | | 05'10" (+00'32") | 411 / 4858 |
| 13 | | 05'06" (+00'28") | 407 / 5266 |
| 14 | | 04'54" (+00'16") | 403 / 5670 |
| 15 | | 04'59" (+00'21") | 400 / 6070 |
| 16 | | 04'40" (+00'02") | 406 / 6476 |
| 17 | | 04'47" (+00'09") | 417 / 6893 |
| 18 | | 04'55" (+00'17") | 399 / 7293 |
| 19 | | 05'05" (+00'27") | 402 / 7695 |
| 20 | | 04'58" (+00'20") | 415 / 8111 |
| 21 | | 04'56" (+00'18") | 391 / 8502 |
| 22 | | 04'54" (+00'16") | 411 / 8913 |
| 23 | | 04'38" | 409 / 9322 |
| 24 | | 04'56" (+00'18") | 405 / 9727 |
| 25 | | 04'53" (+00'15") | 399 / 10127 |
| 26 | | 04'44" (+00'06") | 411 / 10538 |
| 27 | | 04'55" (+00'17") | 399 / 10937 |
| 28 | | 04'53" (+00'15") | 408 / 11345 |
| 29 | | 04'49" (+00'11") | 404 / 11750 |
| 30 | | 04'48" (+00'10") | 412 / 12162 |
| 31 | | 05'19" (+00'41") | 156 / 12319 |
2月累積里程 :
104.10 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 04'56" | 00:31'34" |
| 7 | 04'44" | 00:36'18" |
| 8 | 05'04" | 00:41'22" |
| 9 | 04'55" | 00:46'17" |
| 10 | 04'50" | 00:51'07" |
| 11 | 04'51" | 00:55'58" |
| 12 | 04'46" | 01:00'44" |
| 12.3 | 05'10" | 01:02'23" |
展開計圈分析
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