22.5 km | 02:17:34 | 06:06/km日期: 2018-05-20 05:35 - 總爬升: 708 m - 卡路里: 1350 Cal - 總步數: 23676 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'08" / 06'32" / 06'04" / 06'00" / 05'53" / 05'59" / 06'09" / 05'41" / 05'58" / 05'51" / 06'27" / 06'18" / 06'46" / 05'34" / 05'32" / 05'38" / 05'42" / 05'03" / 05'55" / 07'30" / 07'16" / 04'01" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'24" (+09'19") | 87 / 87 | 158 / 55 |
| 2 | | 06'51" (+04'46") | 145 / 233 | 166 / 87 |
| 3 | | 06'42" (+04'37") | 148 / 382 | 166 / 89 |
| 4 | | 06'41" (+04'36") | 149 / 531 | 168 / 88 |
| 5 | | 07'04" (+04'59") | 141 / 672 | 168 / 84 |
| 6 | | 06'20" (+04'15") | 157 / 830 | 166 / 94 |
| 7 | | 06'45" (+04'40") | 148 / 978 | 170 / 87 |
| 8 | | 06'09" (+04'04") | 162 / 1140 | 168 / 96 |
| 9 | | 06'04" (+03'59") | 164 / 1305 | 168 / 97 |
| 10 | | 06'33" (+04'28") | 152 / 1457 | 168 / 90 |
| 11 | | 06'20" (+04'15") | 157 / 1615 | 168 / 93 |
| 12 | | 06'37" (+04'32") | 150 / 1766 | 166 / 90 |
| 13 | | 08'13" (+06'08") | 121 / 1887 | 170 / 71 |
| 14 | | 06'06" (+04'01") | 163 / 2051 | 166 / 98 |
| 15 | | 06'38" (+04'33") | 150 / 2202 | 166 / 90 |
| 16 | | 06'18" (+04'13") | 158 / 2360 | 168 / 94 |
| 17 | | 06'05" (+04'00") | 164 / 2524 | 168 / 97 |
| 18 | | 05'36" (+03'31") | 178 / 2703 | 170 / 105 |
| 19 | | 06'01" (+03'56") | 166 / 2869 | 172 / 96 |
| 20 | | 05'39" (+03'34") | 176 / 3046 | 168 / 105 |
| 21 | | 21'50" (+19'45") | 45 / 3092 | 168 / 27 |
| 22 | | 00'00" | 0 / 3092 | 86 / 0 |
| 23 | | 02'24" (+00'19") | 414 / 3506 | 170 / 243 |
| 24 | | 04'59" (+02'54") | 200 / 3707 | 172 / 116 |
| 25 | | 06'02" (+03'57") | 165 / 3872 | 168 / 98 |
| 26 | | 06'01" (+03'56") | 165 / 4038 | 170 / 97 |
| 27 | | 06'09" (+04'04") | 162 / 4200 | 170 / 95 |
| 28 | | 05'21" (+03'16") | 186 / 4387 | 174 / 107 |
| 29 | | 06'09" (+04'04") | 162 / 4549 | 170 / 95 |
| 30 | | 09'18" (+07'13") | 107 / 4657 | 170 / 63 |
| 31 | | 04'22" (+02'17") | 229 / 4886 | 172 / 133 |
| 32 | | 06'03" (+03'58") | 164 / 5051 | 170 / 96 |
| 33 | | 05'48" (+03'43") | 172 / 5223 | 168 / 102 |
| 34 | | 05'34" (+03'29") | 179 / 5402 | 172 / 104 |
| 35 | | 06'07" (+04'02") | 163 / 5565 | 170 / 95 |
| 36 | | 06'20" (+04'15") | 157 / 5723 | 168 / 93 |
| 37 | | 06'01" (+03'56") | 165 / 5889 | 172 / 96 |
| 38 | | 06'09" (+04'04") | 162 / 6051 | 170 / 95 |
| 39 | | 05'33" (+03'28") | 180 / 6231 | 170 / 105 |
| 40 | | 05'49" (+03'44") | 171 / 6403 | 172 / 99 |
| 41 | | 06'12" (+04'07") | 161 / 6564 | 170 / 94 |
| 42 | | 06'08" (+04'03") | 162 / 6727 | 172 / 94 |
| 43 | | 06'39" (+04'34") | 150 / 6877 | 174 / 86 |
| 44 | | 06'19" (+04'14") | 158 / 7035 | 172 / 92 |
| 45 | | 06'04" (+03'59") | 164 / 7200 | 170 / 96 |
| 46 | | 07'07" (+05'02") | 140 / 7340 | 172 / 81 |
| 47 | | 05'50" (+03'45") | 171 / 7511 | 172 / 99 |
| 48 | | 06'00" (+03'55") | 166 / 7678 | 174 / 95 |
| 49 | | 08'08" (+06'03") | 122 / 7801 | 170 / 72 |
| 50 | | 04'24" (+02'19") | 226 / 8028 | 174 / 130 |
| 51 | | 05'49" (+03'44") | 171 / 8199 | 170 / 100 |
| 52 | | 06'34" (+04'29") | 152 / 8351 | 170 / 89 |
| 53 | | 05'59" (+03'54") | 166 / 8518 | 174 / 95 |
| 54 | | 06'05" (+04'00") | 164 / 8682 | 168 / 97 |
| 55 | | 06'01" (+03'56") | 166 / 8848 | 172 / 96 |
| 56 | | 06'05" (+04'00") | 164 / 9012 | 172 / 95 |
| 57 | | 06'06" (+04'01") | 163 / 9176 | 172 / 95 |
| 58 | | 06'10" (+04'05") | 161 / 9338 | 172 / 94 |
| 59 | | 05'22" (+03'17") | 185 / 9524 | 174 / 106 |
| 60 | | 06'12" (+04'07") | 161 / 9685 | 172 / 93 |
| 61 | | 05'33" (+03'28") | 180 / 9865 | 172 / 104 |
| 62 | | 06'21" (+04'16") | 157 / 10022 | 180 / 87 |
| 63 | | 07'52" (+05'47") | 126 / 10149 | 190 / 66 |
| 64 | | 06'06" (+04'01") | 163 / 10313 | 172 / 95 |
| 65 | | 06'15" (+04'10") | 160 / 10473 | 172 / 93 |
| 66 | | 05'59" (+03'54") | 166 / 10640 | 168 / 99 |
| 67 | | 06'30" (+04'25") | 153 / 10794 | 172 / 89 |
| 68 | | 05'52" (+03'47") | 170 / 10964 | 174 / 97 |
| 69 | | 06'13" (+04'08") | 160 / 11124 | 170 / 94 |
| 70 | | 05'40" (+03'35") | 176 / 11301 | 172 / 102 |
| 71 | | 06'24" (+04'19") | 156 / 11457 | 172 / 90 |
| 72 | | 08'20" (+06'15") | 119 / 11577 | 174 / 68 |
| 73 | | 06'11" (+04'06") | 161 / 11738 | 170 / 94 |
| 74 | | 05'53" (+03'48") | 169 / 11908 | 174 / 97 |
| 75 | | 05'52" (+03'47") | 170 / 12078 | 172 / 98 |
| 76 | | 24'52" (+22'47") | 40 / 12118 | 170 / 23 |
| 77 | | 00'00" | 0 / 12118 | 87 / 0 |
| 78 | | 03'20" (+01'15") | 298 / 12417 | 172 / 173 |
| 79 | | 05'52" (+03'47") | 170 / 12587 | 172 / 98 |
| 80 | | 05'27" (+03'22") | 183 / 12770 | 174 / 105 |
| 81 | | 05'39" (+03'34") | 176 / 12947 | 174 / 101 |
| 82 | | 05'00" (+02'55") | 199 / 13146 | 174 / 114 |
| 83 | | 05'26" (+03'21") | 184 / 13330 | 174 / 105 |
| 84 | | 05'50" (+03'45") | 171 / 13501 | 172 / 99 |
| 85 | | 05'46" (+03'41") | 173 / 13674 | 176 / 98 |
| 86 | | 05'33" (+03'28") | 179 / 13854 | 174 / 103 |
| 87 | | 05'40" (+03'35") | 176 / 14030 | 174 / 101 |
| 88 | | 05'26" (+03'21") | 184 / 14214 | 176 / 104 |
| 89 | | 05'48" (+03'43") | 172 / 14387 | 172 / 100 |
| 90 | | 05'36" (+03'31") | 178 / 14565 | 174 / 102 |
| 91 | | 05'15" (+03'10") | 189 / 14755 | 174 / 109 |
| 92 | | 05'49" (+03'44") | 171 / 14926 | 174 / 98 |
| 93 | | 05'26" (+03'21") | 183 / 15110 | 174 / 105 |
| 94 | | 05'40" (+03'35") | 176 / 15286 | 174 / 101 |
| 95 | | 05'45" (+03'40") | 173 / 15460 | 174 / 99 |
| 96 | | 05'23" (+03'18") | 185 / 15645 | 178 / 104 |
| 97 | | 05'46" (+03'41") | 173 / 15819 | 174 / 99 |
| 98 | | 07'01" (+04'56") | 142 / 15961 | 166 / 85 |
| 99 | | 06'05" (+04'00") | 164 / 16125 | 172 / 95 |
| 100 | | 05'48" (+03'43") | 172 / 16297 | 172 / 100 |
| 101 | | 05'10" (+03'05") | 193 / 16491 | 172 / 112 |
| 102 | | 09'19" (+07'14") | 107 / 16598 | 186 / 57 |
| 103 | | 00'00" | 0 / 16598 | 87 / 0 |
| 104 | | 04'00" (+01'55") | 249 / 16847 | 174 / 143 |
| 105 | | 05'00" (+02'55") | 199 / 17047 | 174 / 114 |
| 106 | | 04'59" (+02'54") | 200 / 17247 | 174 / 115 |
| 107 | | 05'12" (+03'07") | 192 / 17439 | 172 / 111 |
| 108 | | 05'10" (+03'05") | 193 / 17632 | 172 / 112 |
| 109 | | 05'16" (+03'11") | 189 / 17822 | 172 / 110 |
| 110 | | 07'21" (+05'16") | 135 / 17958 | 192 / 70 |
| 111 | | 25'50" (+23'45") | 38 / 17996 | 174 / 22 |
| 112 | | 00'00" | 0 / 17996 | 86 / 0 |
| 113 | | 02'05" | 479 / 18475 | 172 / 278 |
| 114 | | 05'44" (+03'39") | 174 / 18650 | 174 / 100 |
| 115 | | 05'36" (+03'31") | 178 / 18828 | 172 / 103 |
| 116 | | 05'17" (+03'12") | 189 / 19017 | 172 / 109 |
| 117 | | 10'16" (+08'11") | 97 / 19114 | 174 / 55 |
| 118 | | 00'00" | 0 / 19114 | 86 / 0 |
| 119 | | 00'00" | 0 / 19114 | 86 / 0 |
| 120 | | 03'48" (+01'43") | 262 / 19376 | 172 / 152 |
| 121 | | 05'11" (+03'06") | 192 / 19569 | 174 / 110 |
| 122 | | 05'38" (+03'33") | 177 / 19746 | 172 / 103 |
| 123 | | 06'00" (+03'55") | 166 / 19912 | 174 / 95 |
| 124 | | 05'51" (+03'46") | 170 / 20083 | 170 / 100 |
| 125 | | 05'37" (+03'32") | 177 / 20261 | 174 / 102 |
| 126 | | 05'57" (+03'52") | 167 / 20429 | 172 / 97 |
| 127 | | 13'45" (+11'40") | 72 / 20501 | 174 / 41 |
| 128 | | 00'00" | 0 / 20501 | 89 / 0 |
| 129 | | 02'05" | 476 / 20978 | 174 / 273 |
| 130 | | 05'33" (+03'28") | 179 / 21158 | 174 / 103 |
| 131 | | 05'28" (+03'23") | 182 / 21341 | 176 / 103 |
| 132 | | 05'50" (+03'45") | 171 / 21512 | 174 / 98 |
| 133 | | 05'31" (+03'26") | 180 / 21693 | 174 / 103 |
| 134 | | 05'57" (+03'52") | 167 / 21860 | 176 / 95 |
| 135 | | 05'09" (+03'04") | 193 / 22054 | 174 / 111 |
| 136 | | 05'30" (+03'25") | 181 / 22236 | 176 / 103 |
| 137 | | 05'43" (+03'38") | 174 / 22411 | 174 / 100 |
| 138 | | 07'02" (+04'57") | 80 / 22491 | 172 / 82 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'04" | 00:19'44" |
| 4 | 06'00" | 00:25'44" |
| 5 | 05'53" | 00:31'37" |
| 6 | 05'59" | 00:37'36" |
| 7 | 06'09" | 00:43'45" |
| 8 | 05'41" | 00:49'26" |
| 9 | 05'58" | 00:55'24" |
| 10 | 05'51" | 01:01'15" |
| 11 | 06'27" | 01:07'42" |
| 12 | 06'18" | 01:14'00" |
| 13 | 06'46" | 01:20'46" |
| 14 | 05'34" | 01:26'20" |
| 15 | 05'32" | 01:31'52" |
| 16 | 05'38" | 01:37'30" |
| 17 | 05'42" | 01:43'12" |
| 18 | 05'03" | 01:48'15" |
| 19 | 05'55" | 01:54'10" |
| 20 | 07'30" | 02:01'40" |
| 21 | 07'16" | 02:08'56" |
| 22 | 04'01" | 02:12'57" |
| 22.5 | 09'16" | 02:17'34" |
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