18.0 km | 01:31:51 | 05:05/km日期: 2018-05-27 06:27 - 平均心率: 170 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'59" / 04'53" / 04'53" / 04'49" / 04'48" / 04'57" / 05'01" / 04'59" / 05'03" / 04'57" / 05'06" / 06'15" / 05'11" / 05'05" / 06'41" / 07'31" / 05'22" / 05'50" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'11") | 1000 / 1000 |
2 | | 04'53" (+00'06") | 1000 / 2000 |
3 | | 04'52" (+00'05") | 1000 / 3000 |
4 | | 04'49" (+00'02") | 1000 / 4000 |
5 | | 04'47" | 1000 / 5000 |
6 | | 04'57" (+00'10") | 1000 / 6000 |
7 | | 05'00" (+00'13") | 1000 / 7000 |
8 | | 04'59" (+00'12") | 1000 / 8000 |
9 | | 05'01" (+00'14") | 548 / 8548 |
10 | | 04'59" (+00'12") | 1000 / 9548 |
11 | | 05'01" (+00'14") | 1000 / 10548 |
12 | | 04'55" (+00'08") | 1000 / 11548 |
13 | | 05'11" (+00'24") | 1000 / 12548 |
14 | | 05'08" (+00'21") | 1000 / 13548 |
15 | | 05'01" (+00'14") | 1000 / 14548 |
16 | | 05'50" (+01'03") | 1000 / 15548 |
17 | | 05'25" (+00'38") | 1000 / 16548 |
18 | | 05'38" (+00'51") | 1000 / 17548 |
19 | | 05'30" (+00'43") | 464 / 18012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
108.45 km ASICS EXCALIBUR SV 2 累積 :
11307.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'53" | 00:09'52" |
3 | 04'53" | 00:14'45" |
4 | 04'49" | 00:19'34" |
5 | 04'48" | 00:24'22" |
6 | 04'57" | 00:29'19" |
7 | 05'01" | 00:34'20" |
8 | 04'59" | 00:39'19" |
9 | 05'03" | 00:44'22" |
10 | 04'57" | 00:49'19" |
11 | 05'06" | 00:54'25" |
12 | 06'15" | 01:00'40" |
13 | 05'11" | 01:05'51" |
14 | 05'05" | 01:10'56" |
15 | 06'41" | 01:17'37" |
16 | 07'31" | 01:25'08" |
17 | 05'22" | 01:30'30" |
18 | 05'50" | 01:36'20" |
18.0 | 03'51" | 01:36'23" |