22.2 km | 02:07:57 | 05:45/km日期: 2018-05-18 04:13 - 總爬升: 308 m - 平均心率: 110 - 卡路里: 1198 Cal - 總步數: 22858 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'50" / 06'20" / 06'18" / 06'20" / 06'15" / 06'03" / 05'52" / 05'45" / 05'45" / 05'36" / 05'25" / 05'33" / 05'24" / 05'12" / 05'30" / 05'25" / 05'18" / 05'22" / 05'32" / 05'33" / 05'36" / 05'31" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'38") | 1002 / 1002 | 175 / 83 |
| 2 | | 06'17" (+01'05") | 1007 / 2009 | 180 / 88 |
| 3 | | 06'17" (+01'05") | 1002 / 3012 | 178 / 89 |
| 4 | | 06'18" (+01'06") | 1002 / 4015 | 178 / 88 |
| 5 | | 06'13" (+01'01") | 1003 / 5018 | 177 / 90 |
| 6 | | 06'05" (+00'53") | 1004 / 6022 | 177 / 92 |
| 7 | | 05'52" (+00'40") | 1002 / 7025 | 177 / 95 |
| 8 | | 05'53" (+00'41") | 1000 / 8026 | 179 / 94 |
| 9 | | 05'44" (+00'32") | 1002 / 9028 | 177 / 98 |
| 10 | | 05'35" (+00'23") | 1001 / 10030 | 178 / 100 |
| 11 | | 05'26" (+00'14") | 1007 / 11037 | 180 / 101 |
| 12 | | 05'27" (+00'15") | 1004 / 12042 | 180 / 101 |
| 13 | | 05'21" (+00'09") | 1006 / 13048 | 183 / 101 |
| 14 | | 05'12" | 1006 / 14055 | 183 / 104 |
| 15 | | 05'28" (+00'16") | 1004 / 15059 | 181 / 100 |
| 16 | | 05'22" (+00'10") | 1008 / 16068 | 179 / 103 |
| 17 | | 05'16" (+00'04") | 1005 / 17073 | 180 / 105 |
| 18 | | 05'19" (+00'07") | 1006 / 18080 | 177 / 105 |
| 19 | | 05'30" (+00'18") | 1005 / 19085 | 174 / 104 |
| 20 | | 05'31" (+00'19") | 1003 / 20088 | 174 / 103 |
| 21 | | 05'36" (+00'24") | 1007 / 21096 | 173 / 102 |
| 22 | | 05'30" (+00'18") | 1001 / 22097 | 180 / 100 |
| 23 | | 05'48" (+00'36") | 201 / 22299 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'15" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 05'52" | 00:43'58" |
| 8 | 05'45" | 00:49'43" |
| 9 | 05'45" | 00:55'28" |
| 10 | 05'36" | 01:01'04" |
| 11 | 05'25" | 01:06'29" |
| 12 | 05'33" | 01:12'02" |
| 13 | 05'24" | 01:17'26" |
| 14 | 05'12" | 01:22'38" |
| 15 | 05'30" | 01:28'08" |
| 16 | 05'25" | 01:33'33" |
| 17 | 05'18" | 01:38'51" |
| 18 | 05'22" | 01:44'13" |
| 19 | 05'32" | 01:49'45" |
| 20 | 05'33" | 01:55'18" |
| 21 | 05'36" | 02:00'54" |
| 22 | 05'31" | 02:06'25" |
| 22.2 | 07'37" | 02:07'57" |
展開計圈分析
留言 
