13.3 km | 01:06:18 | 04:59/km日期: 2018-05-22 18:05 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 04'55" / 04'47" / 03'34" / 04'35" / 05'04" / 04'47" / 04'07" / 05'49" / 05'22" / 05'47" / 05'36" / 05'26" / 05'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'22") | 1000 / 1000 |
| 2 | | 04'47" (+01'14") | 1000 / 2000 |
| 3 | | 03'33" | 1000 / 3000 |
| 4 | | 05'57" (+02'24") | 400 / 3400 |
| 5 | | 03'48" (+00'15") | 1000 / 4400 |
| 6 | | 06'55" (+03'22") | 400 / 4800 |
| 7 | | 03'45" (+00'12") | 1000 / 5800 |
| 8 | | 06'42" (+03'09") | 400 / 6200 |
| 9 | | 03'50" (+00'17") | 1000 / 7200 |
| 10 | | 08'22" (+04'49") | 400 / 7600 |
| 11 | | 03'46" (+00'13") | 1000 / 8600 |
| 12 | | 07'38" (+04'05") | 400 / 9000 |
| 13 | | 05'46" (+02'13") | 1000 / 10000 |
| 14 | | 05'36" (+02'03") | 1000 / 11000 |
| 15 | | 05'25" (+01'52") | 1000 / 12000 |
| 16 | | 05'02" (+01'29") | 1000 / 13000 |
| 17 | | 05'52" (+02'19") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 428.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 03'34" | 00:13'16" |
| 4 | 04'35" | 00:17'51" |
| 5 | 05'04" | 00:22'55" |
| 6 | 04'47" | 00:27'42" |
| 7 | 04'07" | 00:31'49" |
| 8 | 05'49" | 00:37'38" |
| 9 | 05'22" | 00:43'00" |
| 10 | 05'47" | 00:48'47" |
| 11 | 05'36" | 00:54'23" |
| 12 | 05'26" | 00:59'49" |
| 13 | 05'03" | 01:04'52" |
| 13.3 | 05'53" | 01:06'39" |
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