6.3 km | 00:35:29 | 05:36/km日期: 2018-05-21 20:35 - 平均心率: 127 - 卡路里: 363 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'41" / 05'20" / 05'38" / 05'34" / 05'48" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'48" (+29'36") | 2 / 2 |
| 2 | | 03'16" (+00'04") | 408 / 410 |
| 3 | | 31'11" (+27'59") | 42 / 453 |
| 4 | | 03'12" | 415 / 868 |
| 5 | | 24'19" (+21'07") | 54 / 923 |
| 6 | | 03'14" (+00'02") | 411 / 1334 |
| 7 | | 24'37" (+21'25") | 54 / 1388 |
| 8 | | 03'14" (+00'02") | 410 / 1799 |
| 9 | | 10'28" (+07'16") | 127 / 1926 |
| 10 | | 03'18" (+00'06") | 403 / 2330 |
| 11 | | 27'45" (+24'33") | 48 / 2378 |
| 12 | | 03'15" (+00'03") | 409 / 2787 |
| 13 | | 24'12" (+21'00") | 55 / 2842 |
| 14 | | 03'16" (+00'04") | 407 / 3250 |
| 15 | | 23'22" (+20'10") | 57 / 3307 |
| 16 | | 03'18" (+00'06") | 402 / 3709 |
| 17 | | 24'56" (+21'44") | 53 / 3763 |
| 18 | | 03'18" (+00'06") | 402 / 4166 |
| 19 | | 23'57" (+20'45") | 55 / 4221 |
| 20 | | 03'13" (+00'01") | 413 / 4635 |
| 21 | | 08'00" (+04'48") | 166 / 4801 |
| 22 | | 05'45" (+02'33") | 1521 / 6323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 215.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'38" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'48" | 00:28'01" |
| 6 | 05'37" | 00:33'38" |
| 6.3 | 05'46" | 00:35'30" |
展開計圈分析
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